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maybe some fruit like grapes, an apple, or grapefruit? I get the same feeling in the morning after eating, seems to go better when i eat fruit.

I weigh myself in the AM before I eat, everyday. I gain weight so easily that I need to make sure I don't start gaining a lot by the next weigh in. Also, that way I know how eating different foods effect my weight

I would start reading the labels. Make sure to pay attention to sugars and fats. Everybody is different and MFP doesn't always get it right when it says that thing about you'll weigh XXX in 5 weeks. If I were you I would cut the cals to 1200 and don't have anymore of those 1900 days, it really adds up. Good thing is you…

Im not a big soda fan but I love me some SWEET TEA! So maybe one unsweet with splenda a day could work for me :) ??

Natalie Age: 26 SW:199 CW: 170 GW: 150 I'm a Georgia Peach, I love Atlanta! I have always struggled with weight, I feel like Oprah. Im skinny one year and fat the next. If someone were to look through my facebook pictures, they would have a field day watching me go up and down! :) ... I am graduating from college this…

Im in my last semester of college. I know what you mean, they are so easy and don't go bad...but i will say the semester I gained weight was when I ate lean cuisines, smart ones and that stuff...I won't even go down that aisle anymore, it makes me soooo bloated...i had a love affair with smart ones three cheese ziti though

I just realized a lot of us have the same exact weight and well obviously goal weight...

YES i will so join you! My starting weight is 170 and I wouldn't mind getting down to 150! Lets all keep each other motivated! I recently lost 30 lbs- girls anything is possible if I can do that! :)

What kind of brand do y'all suggest? I wear nikes lunar somethings, but i don't think they are really for running... thanks!

I just looked up that app and downloaded it. Looks fun! THANKS!

They used to have a Couch to 5k class at my college. SInce Ive graduated I work out at LifeTime and they don't. Wish they did :(

Have you done HCG?

Im doing releana right now, which is like HCG. I am about done, what work out did yall do? What was your diet like after?

If my OBGYN suggested it, gave it to me, and is supervising me then why do a bunch of people who do not know me think they have PHDs all of the sudden lol. There is a 3 week phase after the drops you HAVE to do to introduce carbs and sugars back in your diet. If you don't follow it, it is all for nothing. Did everyone else…

I wish we could have intelligent discussions on here without people getting all jumpy. I am interested in all points of view but not if people are going to assume they know everything about everything or post articles from unreliable websites. It is not for everybody just as some eating habits and exercises don't have the…

Ya 500 calories is starving but Im doing HCG(Releana) ..this is what I eat Breakfast-Apple ,small cup of coffee Lunch-Steak or Chicken - Salad with lemon juice/brocolli/almost any green veggie snack after work- strawberries Dinner- STEAK :) and a veggie again Im not starving lol I know my body, I don't like when others…

Ive tried 500 calorie diets before and never had this much success. There are days I don't take HCG(brand name- Releana), like when I go out of town (because it has to be refrigerated). I'll still do the diet those days, but don't lose any weight. I'm just trying to lose the weight I gained in college and I am confident…

I've been doing HCG and got it from a very well respected doctor in the state i live in. I have friends who have done it and kept all the weight off. I never go to bed hungry, in fact i have to force myself to eat all the food. I've lost 30 lbs, its not from low cal its from HCG...I needed it to get a kick start on weight…