5k..WHAT DO I DO?
I got talked into doing a 5k nov.3rd today. I have no idea how to train for this. I mean I can run a mile without problems, im not that bad off but I don't know what to do to prepare for a 5k. Everything I read online is different. One blog will say you need 7 weeks others say 5. Im a good runner, I feel like 7 weeks is…
