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Im 25 I work in a bakery AND commute 4hrs aswell. The key is being prepared for when that hunger hits. So have water and heathy snack available when you're travelling. I notice that i soon as i get home i would eat what ever is available or grab some fast food because the journey takes so much out of you, you need to eat…
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Really I would say dont even bother to try running in the morning right now, I am specifically talking about between 5-8 am, its tough and not for everyone, and as a beginner I would tell you to start at a time where it would require less effort and will power to get up and go. When its spring and the weather is brighter…
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Don't really like drinking water my self. Try herbal tea, one sugar or none if you can handle it. Or drink water with a straw, makes it go down a lot easier.
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Just the thought of stepping on a scale almost naked every week would make me not do it.
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Oats and raisin cookies, soft and chewy and absolutely delish. To be honest I dont think I've ever had one serving of anything.
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I'm in, this should be a easy. Plus I've always wanted to know how much i work out. Week # 1 -- April 30th -- Goal ?? minutes: 360 minutes - that's an average of 40 minutes a day. Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / ???
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I measure in kg, stones, lbs as the bathroom scale has all 3, but one of the best things about food tracking is that I've learnt how to convert almost any measurement. Here if you need a friend!
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Haven't weighed in yet. But I start HIIT again next week so I might cave in. I usually have to monitor my weight during weeks where I do HIIT as it sends my appetite soaring. Excuses.....excuses. Lol
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203lbs, I have an obsession with weighing in so this will be a good challenge. By the end of march I hope to be under 200!
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Ive lost 32lbs, i was 238, i can see the changes in clothing as Ive got space in jeans that didnt fit before. however its been 8 months and i cannot see the changes in the mirror :( just wanna give up tbh,
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1/4 of a lasagne that's meant for 6, 4/5 BBQ wings, rice, coleslaw, and desert. Sometimes 12 hotwings in one go. I've had about 12 oatmeal cookies in the last 2 weeks, but I had a really bad craving that not even fresh fruits can satisfy, did burn them off in extra workouts though. Need to control my portion size and ill…
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im from london, 22 and looking to lose 50 lbs!
