aimes3747 Member

I tried keto for about 1 month with no weight loss. Switched to calorie counting and dropped 4 pounds. I still watch the amount of carbs but i felt too deprived on keto even though i was really strict.

I had tried keto but i felt so deprived still after a month with no weight loss. I switched to calorie counting and i felt better plus lost 4 pounds. It is hard to stay on track without a meal plan. My husband is such a picky eater so it makes meal planning difficult. What is your favorite go to meal?

You can also replace the eggs, oil and water with 12 oz of diet coke and then there's completely no guilt. It still rises pretty good and you can cook it in the microwave in a microwave safe container for about 8-11 minutes depending on the watts.

Feel free to add me. I love it here! Everyone has been so helpful and encouraging.

Taco Salad This was suggested by a user on MFP and my husband and I tried it and it was awesome. I changed mine up a bit. Here is the website. Very easy...ten minute taco http://www.dashingdish.com/2011/05/ten-minute-taco-salad/ There are pictures and step by step instructions. She also has some other great recipes.

Awesome job!! You look great!....such an inspiration.

I'm in. I get tired of eating the same thing too.

I'd like to join in.

Thank you all for your words of encouragement!