Recipe Xchange

Chicken with apples and cider (taken from Weight Watcher Cook Book)
Ingredients

2 Tbsp Vegetable Oil
1 Granny Smith apple, cored and sliced
1 Tbsp packed brown sugar
4 4oz boneless chicken breasts
1/4 tsp each of salt, cinnamon, and freshly ground black pepper
1 medium onion, thinly sliced
1/2 cup apple cider
1/4 cup cider vinegar
3 cups hot cooked wide egg noodles



Directions
Heat 1 tbsp oil and saute the apple 5 minutes, until lightly browned. Sprinkle with brown sugar. Cook, stirring frequently, until tender, 3-5 minutes longer. Transfer to a plate.

Sprinkle the chicken breast with the cinnamon, salt and pepper. Heat the remaining oil in the same skillet. Saute chicken until browned. 4-5 minutes each side. Transfer to another plate.

In the skillet, cook the onion, covered, until tender, 6-8 minutes. Stir in the cider and vinegar. Simmer for 2 minutes. Return the chicken to the skillet; simmer, spooning the sauce over chicken, until chicken is cooked through and liquid is reduced by half, 4-5 minutes.

Return apples to skillet, cook 2 minutes until heated through. Serve over noodles.

Nutrition Info:
Per Serving:(1 chicken breast, 1/2 cup noodles, and 1/4 cup sauce): 352 calories, 11g fat, 1g sat fat, 0g Trans fat, 89mg cholesterol, 273mg sodium, 36g carbs, 2g fiber, 27g protein, 35 m calc.

If you are on weight watchers this meal is 8 points.