Recipe Xchange

trishtrish84

Hi all.
Just wanted to know if anyone wanted to exchange recipe's?
Its a good way to spice up your meals..... this way your not eating the same boring chicken breast over and over.
Let me know what you guys think!

mynika

That would be great I always look for recepies, because as you said, it gets boring really fast. I think that is a great idea.

mgraue82

Hi!

I'd love to do a recipe exchange! I'm on the Medifast Plan right now so I have "random" recipe's for that but other ones for just watching what you eat as well.

Let me know!

Mary

jend114

I'm in!

Summer_Rose

Yes!:drinker:

merew19

I'm in - I need some healthy recipes bad!!!

aimes3747

I'm in. I get tired of eating the same thing too.

slenderwoman

I am in need of some new "healthy" recipes, so I am definately in!!!

jenlw88

that a cool way too get me started to a new me... im so in

trishtrish84

Chicken with apples and cider (taken from Weight Watcher Cook Book)
Ingredients

2 Tbsp Vegetable Oil
1 Granny Smith apple, cored and sliced
1 Tbsp packed brown sugar
4 4oz boneless chicken breasts
1/4 tsp each of salt, cinnamon, and freshly ground black pepper
1 medium onion, thinly sliced
1/2 cup apple cider
1/4 cup cider vinegar
3 cups hot cooked wide egg noodles



Directions
Heat 1 tbsp oil and saute the apple 5 minutes, until lightly browned. Sprinkle with brown sugar. Cook, stirring frequently, until tender, 3-5 minutes longer. Transfer to a plate.

Sprinkle the chicken breast with the cinnamon, salt and pepper. Heat the remaining oil in the same skillet. Saute chicken until browned. 4-5 minutes each side. Transfer to another plate.

In the skillet, cook the onion, covered, until tender, 6-8 minutes. Stir in the cider and vinegar. Simmer for 2 minutes. Return the chicken to the skillet; simmer, spooning the sauce over chicken, until chicken is cooked through and liquid is reduced by half, 4-5 minutes.

Return apples to skillet, cook 2 minutes until heated through. Serve over noodles.

Nutrition Info:
Per Serving:(1 chicken breast, 1/2 cup noodles, and 1/4 cup sauce): 352 calories, 11g fat, 1g sat fat, 0g Trans fat, 89mg cholesterol, 273mg sodium, 36g carbs, 2g fiber, 27g protein, 35 m calc.

If you are on weight watchers this meal is 8 points.

themommie

I'm in

I love to do terriyaki chicken bowls

cook chicken breasts or chicken tenders in 13x9 pan with terriyaki sauce poured over the top add a can of pineapple chunks, diced fresh ginger ( about 1/2 tsp) and cook at 375 until chicken is done in the meantime cook some rice and make some steamed broccoli , put about a cup of rice in bowl and cut up chicken putting on top , put broccoli on top and add some of the sauce and pineapple ontop.......;optional you can put fresh cilantro on top if you like......

Enjoy ,,,,,yummy

slimdownspicey

i'm in!!!!

warriorprincessdi

OHHHH BUMPITY-BUMP BUMP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

kristen11joy

I love to cook -- this is one of my favourite recipes, adapted from allrecipes.com:

souvlaki
Marinade: 1/4 c soya sauce
1/4 c lemon juice
couple tablespoons olive oil (original recipe calls for 1/4 c)
minced garlic, oregano (fresh or dried, a lot or a little, to taste)
Marinate chunks of chicken or pork for several hours, skewer with peppers and onions and grill until meat is no longer pink
When I don't want to mess with skewers, I just marinate a whole pork tenderloin and then cook it on the grill 20-30 min (less prep, but longer cooking time) My son throws all this in a pita with tzaziki -- I just eat it as it.

aimes3747

Taco Salad

This was suggested by a user on MFP and my husband and I tried it and it was awesome. I changed mine up a bit.

Here is the website. Very easy...ten minute taco

http://www.dashingdish.com/2011/05/ten-minute-taco-salad/

There are pictures and step by step instructions. She also has some other great recipes.