endofadecade Member

I am still trying to figure out how my is binge eating, if anyone can reply it will be helpful. My target calorie intake is 1300 calories, max I got 200 or 300 calories more. Is that bing eating, please advise. Me - 3 Binge 0

April 15 - 21 Me - 4 Binge - 3 It is so difficult to eat within the 1500 calorie mark. When I mean binge I go max to 1900 when I don't excercise

I just started witha personal trainer last week. Lets see how things span out. Out of curiousity how many calories do you consume a day and how much do you burn douring work outs.

I am 5.3 and I weigh 154 pounds, my initial target is 132 pounds.. I keep a check on my diet and burn atleast 700 calories at the gym. I want to know what more can be done to burn the fat and loose weight?? The more the merry

Thanks guys...