mjmcdon

Create your own exercise, obviously titled Zumba. Go to zumbacalories.com to see how many you lost. Just follow the calorie calculator and you'll see. :)

Wow. I'm at a loss for words. Wow... :noway:

Congrats on your weight loss! Thats fantastic! It is amazing how so many people need diet pills, or some kind of pills or weight loss shakes and such to lose weight now. I believe its best to lose weight by watching what you eat and also exercising. Cuz then you can form a healthy lifestyle around it, as opposed to diet…

Once in awhile when I log food in my diary and I'm done for the day, it'll tell me I'm in starvation mode, even though I only have roughly 200 calories left or so. I think its cuz they recommend the average person to eat 1200 calories a day minimum, but each person is different. So if your full, or your done for the day,…

I absolutely LOVE Leslie Sansone! She is so worth it, and definitely worth your time! You will lose fat and shed some pounds. She has many DVD's that are different from one another and work every part of your body. Check out her website!

I also know of people who do that. I've even had a doctor encourage me just a couple months ago! I dont see any harm in doing so. :)

Thats a great idea too! I have a skinny sister, whose looks intimidate me. So there's motivator #1. Otherwise looking in the mirror, seeing myself in home videos or pics...that woke me up too. Kinda the same thing as you though, I see clothes I would love to wear, if not look better in! And last but not least, how sexy…

^^^ Great thinking girl! :)

Thank you everyone! These will all help a lot!

Thats always exciting to see yourself in single digits! Happened to me once as well! Way to go! Happy Halloween! :)

Any sort of bug in general, ESPECIALLY spiders! Anything bad happening to anyone I love. Loneliness Death

I agree! Of course I have no helpful tips as I'm kind of suffering the same problem! I think it gets colder out and people tend to stay indoors more so it seems all there is to do is eat. :/

Great snack ideas! Now I'm craving fruit! :)

I'm glad I'm inspiring all of you! It makes me feel good as a person! So thank YOU! :)

Over several years my mind has changed. Its come down to me wanting to own my own bakery, or I would LOVE to work for the magazine Cosmopolitan! BUT those arent exactly realistic to me, so....I'm undecided. I may never know! :/

Thank you!!!

Anyone is welcome to add me! We all need a little support and motivation from others!

Awesome! Thats very inspiring! Keep it up! :)

I LOVE Leslie Sansone! There are different DVD's you can look into as well. Some are more mild, and some are intense and have various levels of burning calories and "walking that fat away." And thats exactly what they are called...Walk At Home dvd's. I highly recommend them. Just go to lesliesansonevideos.com

Well, to lose 20 lbs would be lower than my goal rate, but why not. Count me in!

Actually, you'll have to copy and paste. Sorry!

Thanks ladies! I definitely will have to make it a point to log in everyday and record all I eat and drink and all the exercise I do. That'll help me to see where I'm at and where I'm headed! :)

I'm in! Nothing is worse than snacking really really late and you know your regretting it! My cut off is 10 pm only cuz I'm a bit of a night owl most days and I dont have a set eating schedule. Although, tonight I caved in. So I'll get on it tomorrow. Right now it stands at ME: 0 LNS:1

Aww good for you! I know that exact feeling of the "on and off again" working out and staying healthy bit. Its not easy at all! I had no idea it could be so hard but you just have to be determined and motivated! I, too, was doing so good and lost at least 14 lbs and then, somewhere I lost it and gave up. And now I'm also…