krypt5 Member

None to any significant degree.

Only if it puts your over your calorie budget.

Please provide evidence. Apparently you do not understand what GI is. The lower it is on the GI the slower the release of blood glucose. So banana should be better when it comes to sustained energy, no? Not that it has any relevance to most of us.

Are you implying that fruits is detrimental to fat loss even in a calorie deficit? Oatmeal is higher in the GI, does that make oatmeal worse than banana? Low-carb takes the pounds off quickly because of you lose water. When you start eating carbs again. Guess what happen?

If you are healthy and have no medical condition related to sugar you don't need to track it.

Do not be misled by claims that sugar is bad. Sugar is not inherently bad. If you are healthy and have no medical issues, this is not something you should be worried about. Sugar is a carb and should be counted as such. The only difference between refined sugar and fruits is, fruits comes with vitamins, minerals and fiber…

It's quite simple. 90% of the time, shin splints is caused by heel-to-toe running. That is, when you run, your heel strikes the ground first. To counter the weight of your entire body slamming down on the heel, your shin has to activate. This constant jarring of your shin tendons is what causes "shin splints". Learn how to…

This. In addition, you avoid foods when you are medically diagnosed with a need to, such as foods that gives you allergies etc.

Ever heard of dosing and context? The guy in the video blatantly omits it.

If you're relatively lean it is much more difficult for your body to increase muscle mass while in a caloric deficit.

For gods sake just eat it!

Going on an ultimate binge. Not a single **** is given.

Honestly, that's what I call a cool story. Such a riveting tale, I honestly copy and pasted it to word, saved on my hard drive, backed it up on a jump drive, drove to the bank, put the jump drive in the safe deposit box, and will leave it there until my kids turn about 12 (when they can actually state their age, and ask…

Building considerable size takes years and years of training. Women have about 1/20 the amount of testosterone men have so no you wont get huge, lift heavy get functional. Don't be afraid to lift heavy. Adding muscle increases your metabolism. That helps when you want to lose fat. When you lose fat, you will probably…

There is nothing magical about protein powder. It is just used for convenience or to help meet your protein goals. If you're comfortable with eating food post-workout, then eat food.

Are you implying that saturated fat is bad in the presence of carbs? Please share your logic.

It is fine even if you meet your protein exclusively with protein powder.

repped.

/thread

Yes sir, these!

1) No it does not make you appear fat. You are implying that it adds subcutaneous water when it fact it doesn't. It adds intracellular water. Big difference. Poor forms of creatine may do that. But creapure creatine monohydrate does not! 2)How much creatine I have taken is irrelevant. If your talking about cycling…

Creatine does not make you appear fat. Oral glutamine supplementation is just waste of money and does absolutely nothing for muscle growth.

Your homemade stuff has less calories. You lose weight because of cutting calories, sugar=calories. Thats the beauty of making your own things. You get to control the ingredients and amounts you put in. That doesn't mean that eating pre-made stuff is bad. For some reason everyone forgets portion control and moderation.…

That is false.

Your knowledge of nutrition is faulty. Most proteins are insulinogenic. Which means they can raise insulin without the presence of carbohydrates. Carbohydrates is not the only thing that raises insulin. The body can store fat even when insulin levels are low! Are you also saying that eating carbs in a caloric deficit slows…

I have a large list of bands that I listen to. Heres a few. Avenged Sevenfold Five Finger Death Punch Atreyu Trivium Fear Factory Sevendust Mushroomhead Slipknot

As usual, anything from Alan Aragon is very objective.