krypt5 Member

Feels good doesn't it.

No.

Well said.

cheerios. come at me.

Carnitine helps oxidize fatty acids to be used as an energy source and helps keep cholesterol levels in check. It is really only beneficial if you are carnitine deficient or consuming high amounts of dietary fat. It is marketed as a weight loss aid for some reason. Acetyl-L-carnitine is probably better since some studies…

No. That would mean you're dead.

Both are very high in antioxidants and low in calories, and can contribute to your health in other ways. They do nothing for weight loss.

It does not make a difference unless that is the only food you eat.

Balsamic vinegar. I think its low in sodium.

Why? Law of thermodynamics.

Yes you can. Walking is lower impact than jogging. Easier on the knees. You can get on the elliptical for much lower impact.

First thing in the morning. Not by choice though, I am a very busy person.

Not the brand I use, so I guess I'm safe. And I don't live in the states.

An issue to consider when incorporating high intensity exercises is recovery. With low intensity you don't have that issue. Something to think about when building a program. While I am pro high intensity, one must be sensible to build a program in such a way to allow sufficient recovery.

I wash my pizza, ice cream and pop tarts. So its pretty clean. :P

You obviously do not understand how insulin works. Carbs is not the only thing that elevates insulin. Combining foods, slows the release of blood glucose. Rarely does anyone eats carbs in isolation in a fasted state. So the idea of slow carbs and fast carbs is rubbish. The body regulates the release of insulin well in…

In after paleo.

Why would you? Are you sensitive to it?

Wholeheartedly agree!

Your father might be a terrorist, because you are the BOMB!

This has Dr. Curtis Duncan written all over it.

This. I'd like to add that if you do go for whey protein, be sure to check the label for allergens.

Fats are satiating. They should fill you up. Unless you meant something else.

Best way to build strength for pull ups is to do negatives. Which is assisting yourself to the top, by using a chair or jumping and letting yourself down slowly.

Most of my friends are female as well.

Seems fine. Why don't you add it yourself.

The eggs taste very good as well!

Throw it in the dishwasher for further cleaning.

And the keyword today is proper education. Something i agree with. People need to know the whole truth, and not one just side of the coin. In the end, its up to them to make their decisions.

Studies are there as guidelines. Too many people read the headers and go all crazy about it. But they don't read the data, methodology, conclusions. Thats how you find out if said study is relevant to your situation.