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I feel much healthier as a vegan. You do have to be sure that you pay attention to what you eat and be sure you are getting all the necessary nutrients.
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AWESOME!! What an amazing accomplishment! You should be extremely proud of yourself!
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AWESOME!! What an amazing accomplishment! You should be extremely proud of yourself!
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Coconut oil has so many health benefits you should try to incorporate it in your daily life anyway...and yes, it does work. I love it.
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Thank you everyone! You have all confirmed what I thought. Also, thanks for the info on searching. I am not yet used to exactly how this site works. Also- can someone tell me what "bump" means?
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Thank you, that is very helpful! I will add some weight for today's workout. I can't WAIT to get past this awful plateau!
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Thanks for all of your tips! My muscles do get sore (or tired, really) when I do my workout, but I don't really feel the "burn". Not even a day or two later.