-
ARGH gaining weight for seemingly NO reason!!!
Hello, I am sure there are about a billion posts complaining about this, but I have steadily gained about 7 lbs over the course of 2 months despite the fact that I work out, including weight training twice a week, cardio twice and yoga once a week. I am 5'2" and now 124 lbs. It is really frustrating because my clothes are…
-
can someone help with heart rate monitor question?? please?
Hello! I am wondering if someone can please help me with accuracy of heart rate/calorie monitors? Can someone give me an idea on what brand is a good one? If you cannot input your weight, how accurate can it be?
-
Heart rate monitor
I just purchased a new heart rate monitor, and it claims to have a calorie counter built in. Does anyone know how accurate these things are? There isn't an option to put in my weight, which I thought was necessary in determining number of calories burned.
-
Do I NEED to add weights?
Hi all! I have a week workout plan that consists of M,W,F cardio (mostly jogging/brisk walking for 30-45 minutes) and on Tuesday and Thursday I have a workout that consists of many different exercises (squats, lunges, pushups, etc.) I feel like I get a pretty good workout, but I am not sure if I need to add weights or not,…
-
New to the forum
Hi, all! I am new to this forum and would like some advice. I have lost about 20lbs and want to take off another 8-10lbs. I have plateaued and have been at the same weight for about 3 weeks. I read in many of your very helpful posts that "zig zagging" is the best way to do that or upping my calories. I am currently at 1200…
