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Haha - me too...let's all eat apples....that will solve this...and perhaps world peace too!
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Blimey everyone, this is suppose to be a nice supportive site where we say stuff like "way to go". "nice job" and other nice motivational words which spur us on....Let's make love not war and take our aggression out on the treadmill....or the housework...depending on your outlook ;) xx
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You should make it a treat rather than a regular thing....everyone needs a poison, so make this yours every Friday to celbrate it nearly being the weekend...May the force be with you!
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1. Drink more water 2. Eat more protein 3. Push myself harder at the gym (am stuck in a bit of a comfort zone)
