What do you need to improve?

2

Replies

  • ak_in_ak
    ak_in_ak Posts: 657 Member
    1.Spend less time on this site during work
    2. Get more sleep
    3. Stop caring about what other people think and comparing myself to them
  • skinnimini16
    skinnimini16 Posts: 60
    stop letting one mistake ruin my whole day
    eat healthy ALL day not just breakfast and lunch, i tend to eat crap after lunch and snack a lot at night
    push myself harder and stop finding reasons to quit
  • AggieCass09
    AggieCass09 Posts: 1,867 Member
    1. stop sabotaging myself on the weekends with SALT from eating out (and drinking)
    2. spend less time stepping on/off the scale in different positions on weigh-in-days in hopes the number will change
    3. get more sleep
  • nestofhope
    nestofhope Posts: 9
    1. I need to slow down and sit when i eat. Partly leaving current job as that isn't possible.
    2. Get back on my bike.
    3. More lean proteins.

    Started with forgiving myself and allowing myself to have one day a week i can eat into my exercise calories (if I need to as out for dinner, etc.). Doing much better already but if I can add in those three above goals, will be doing great!!!
  • Chunkabutt83
    Chunkabutt83 Posts: 461
    1:Reduce my sodium by eating cleaner
    2:Drink more water
    3:Get more exercise
    4:My self confidence
    5:Sleeping habits
    and most important QUIT SMOKING
  • islandjacquelin
    islandjacquelin Posts: 14
    1. More exercise - higher intensity and longer!
    2. nighttime sneaky snacking!!!!
    3. More regular sleep!
  • Kalrez
    Kalrez Posts: 655 Member
    1. Exercise. Regularly.
    2. Cut back on the processed stuff.
    3. Go back to limiting/removing HFCS from my diet.
  • Kalrez
    Kalrez Posts: 655 Member
    1.Spend less time on this site during work
    2. Get more sleep
    3. Stop caring about what other people think and comparing myself to them

    *thumbs up*
  • teri1956
    teri1956 Posts: 221 Member
    My $hitty attitude. Apparently, we need to be serious about our "Journey" One of these days, I might...
    My wobbly right foot. The new shoes seem to be helping though. Maybe all I needed was retail therapy, instead of physical therapy...???
    Getting enough sleep

    Probably the thing I need to work most on is procrastination and finishing things I've started., I keep putting thi

    TOO DARN FUNNY!
  • DropsOJupiter
    DropsOJupiter Posts: 131
    1---Need to quit checking the fridge at night to see if the food fairies have accidentally left something I think I want.
    2--After finding that the food fairies failed, need to quit over-snacking on healthy foods...those calories count also!
    3--Need more sleep which I should be doing instead of #1 and #2 (This isn't a bathroom reference!!!)
  • SMarie10
    SMarie10 Posts: 956 Member
    3--Need more sleep which I should be doing instead of #1 and #2 (This isn't a bathroom reference!!!)
    Very funny...

    1. Get my resume out on linked in and start looking for a new job.
    2. Quit wasting time watching stupid TV - there is so little time to waste on the mindless crap on TV
    3. Quit justifying alcohol as "I've been good, I'll only have one drink, it won't hurt" I'm smarter than that and kidding myself.
  • kirsty0911
    kirsty0911 Posts: 54 Member
    I need to improve on...

    1 - Eating my FULL calorie allowance every single day. I know it's doing more harm than good to be a couple hundred calories under every day
    2 - To stop comparing myself to other people. Whether it's the average girl in the gym or celebrities. We are all unique. I will not be able to get the same figure/body shape as someone else.
    3 - Embracing myself. Loving myself. I have done well to get this far. I musn't let the fact I stayed the same weight one week or gained a pound completely throw me off. I all too often get disheartened when I don't see a loss.
    4 - My fitness! I signed up to the gym yesterday so hopefully I am in the process of doing this!


    P.S Great idea for a post!
  • RealMeSomeday
    RealMeSomeday Posts: 97
    Need to improve:

    I need to sleep more
    I need to exercise more
    I need to clean my house more
    I need to eat more veggies
    I need to revise this list so it's funny and people want to reply! but, alas, due to the lack of sleep and veggies, I don't have the energy....
  • baisleac
    baisleac Posts: 2,019 Member
    I need to be better about taking my vitamins.
    I need to improve my fiber intake (working on it).
    I need to get more sleep (should happen sometime after the munchkin turns 4 or 5)
    I need to improve my work situation. Boring job is boring.
  • CountryDevil
    CountryDevil Posts: 819 Member
    1)Quit putting of strength training and find was to do it.. Lower back issues and open heart recovery kind of puts a damper on things.
    2)Stay on tack on the weekends. I don't do to bad, but I either over eat my calories even whit exercise or don't eat enough becasue I am afraid to go over.
    4) Get more sleep
  • deadliftdavie1918
    deadliftdavie1918 Posts: 60 Member
    1. Planning my trips to the grocery store
    2. Being stubborn and overdoing it, resulting in (fill - in - the - blank running injury)
    3. My patience level with my own current level of fitness. It doesn't get better faster if I keep hurting myself pretending I am Wonder Woman.
  • Sarahbara76
    Sarahbara76 Posts: 601 Member
    Being consistent in my diet and weight
    Eating less jelly beans and hot tamales
    Figuring out how I gain a couple pounds every weekend when my calories are right where they need to be ??!!
  • fteale
    fteale Posts: 5,310 Member
    I should eat more vegetables, especially raw ones. I hate raw vegetables. I always get 5 a day, but usually 3 are fruit.

    I need to cut down on wine

    I should probably swim more (but I hate swimming pools in the UK)
  • ellisa123
    ellisa123 Posts: 5 Member
    1. Drink more water
    2. Eat more protein
    3. Push myself harder at the gym (am stuck in a bit of a comfort zone)
  • montana_girl
    montana_girl Posts: 1,403 Member
    1 - Less sodium
    2 - more calcium
    3 - more strength training/toning in my workout routines
  • moondust7
    moondust7 Posts: 109 Member
    1. Get into a regular workout routine (aerobic/cardio, strength/calesthenics/weights, and stretching/yoga)
    2. Drink more water
    3. Improve my muscle tone!!
  • otr12
    otr12 Posts: 632 Member
    Need to improve:

    I need to sleep more
    I need to exercise more
    I need to clean my house more
    I need to eat more veggies
    I need to revise this list so it's funny and people want to reply! but, alas, due to the lack of sleep and veggies, I don't have the energy....

    i got nothin'
  • Jackie_Snape80
    Jackie_Snape80 Posts: 152 Member
    1. Overcome my unhealthy thoughts about exercise and stop associating it with whether I'm allowed to eat or not.

    2. To (almost) regularily hit 1300 cal a day...eventually 1400, then up to where I need to be.

    3. To love myself and stop thinking that if I could just "do a little more" (workout much more, eat much less) I'll finally be accepted and liked

    There are several others(we all have lots we can/would want to improve on, I'm sure), but these are my top 3 right now... :S
  • CommittohealthCHANGED
    CommittohealthCHANGED Posts: 436 Member
    1. More sleep
    2. Learn to love my new body
    3. Stop stressing
    4. Log when I lick a spoon or taste something (log everything)
  • kaswain
    kaswain Posts: 80 Member
    4. Log when I lick a spoon or taste something (log everything)

    THIS! I need to cut back on the "it was just one taste, or one little bite" thing!
  • azingale
    azingale Posts: 74
    I'll go first. I have 3 things off the top of my head:

    1. eat more vegetables. i'm embarrassingly low on veggie intake. i get 1 serving a day at best.
    2. stop procrastinating workouts. i've been pushing them later and later every day, which leads me to #3...
    3. get more sleep. i go to bed too late, and have a really hard time getting up. story of my life.

    For me, it's all about #2 and #3!!!!!!
  • cartern1
    cartern1 Posts: 270 Member
    1. more sleep
    2. more sleep
    3. more sleeeeep
  • dixedreg
    dixedreg Posts: 276 Member
    Two things I need to fix.

    1) Drink more water. I seriously am never thirsty and it's like torture to choke down the water.

    2) Stop hating the workouts. I do them. I hate them. I thought by now the hate would have dialed down to dislike...but no. It's still hate.
  • Ally_Clare
    Ally_Clare Posts: 355 Member
    1. my ability to prioritise work, uni, gym and spending time with friends
    2. stretch well before exercising
    3. start up running again
    4. laugh more often and enjoy life
  • atomdraco
    atomdraco Posts: 1,083 Member
    ...
    3. Help my kids adopt a healthier lifestyle as well

    Absolutely! I'm working on that everyday
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