What do you need to improve?

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taso42_DELETED
taso42_DELETED Posts: 3,394 Member
in Health and Weight Loss
I'll go first. I have 3 things off the top of my head:

1. eat more vegetables. i'm embarrassingly low on veggie intake. i get 1 serving a day at best.
2. stop procrastinating workouts. i've been pushing them later and later every day, which leads me to #3...
3. get more sleep. i go to bed too late, and have a really hard time getting up. story of my life.
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Replies

  • TheNewLK
    TheNewLK Posts: 933 Member
    Options
    1. Eat more protein (seriously people doing Paleo and Im lacking)
    2. Drink more water.
    3. Get more than 3 hours a sleep nightly
  • Heather75
    Heather75 Posts: 3,386 Member
    Options
    I need to stretch. I never stretch. I need to eat more vegetables, too and cut out more processed crap.
  • 2Bgoddess
    2Bgoddess Posts: 1,096 Member
    Options
    I need to get more sleep.
    I need to eat more veggies. I only eat them with dinner usually.
    I need to take my multivitamin every day!
  • ilookthetype
    ilookthetype Posts: 3,021 Member
    Options
    1. Meet my calorie goal on a more regular basis.
    2. Eat less dairy (I'm lactose intolerant and it is making me sick)
    3. Run in the AM and gym in the PM.
  • hm_day
    hm_day Posts: 857 Member
    Options
    1. Drink more water (I'm getting better)
    2. Get more sleep
    3. Reduce stress
  • atomdraco
    atomdraco Posts: 1,083 Member
    Options
    1. stay more away from process food, they are salty and nasty taste but convenient
    2. cook more, when I find time
    3. more sleep too
  • BobbyDaniel
    BobbyDaniel Posts: 1,460 Member
    Options
    1. More sleep
    2. Eat cleaner/more organice
    3. Help my kids adopt a healthier lifestyle as well
  • onefitdiva
    onefitdiva Posts: 331 Member
    Options
    1. My sense of self
    2. Being true to myself
    3. Letting go of little things that do not matter
  • lizziebeth1028
    lizziebeth1028 Posts: 3,602 Member
    Options
    I need to drink more water
    Eat more raw fruits and veggies
    Definitely need more sleep (we all seem to be sleep deprived on here)

    And I need to work on NOT feeling so guilty when I take time for myself, whether it's to work out or just chill out. Everyone needs 'Me' time!
  • thegymbunny
    thegymbunny Posts: 602 Member
    Options
    1. More sleep
    2.Preparing breakfast(including coffee) and lunch so I don't get lazy and pick something up for breakfast/lunch
    3. Tiny bit less fat(which will come with the above)
    4. More protein
    5. Also need to stretch, I hate stretching
  • Shannon023
    Shannon023 Posts: 14,529 Member
    Options
    1. Eat more fruit. th_yuk.gif
    2. Drink less alcohol. meltdown.gif
    3. Eat less potato chip goodness. pouty.gif
  • ajk828
    ajk828 Posts: 335
    Options
    1.) eat less sodium
    2.) listen to my gut instinct (except when it tries to tell me what to eat)
    3.) incorporate more strength training
  • Simply_Christine
    Simply_Christine Posts: 21
    Options
    1. Get more than 4 hours of sleep a night.
    2. Drink more water; however, I did find a great app for my iPhone a couple weeks ago called Waterlogged that I've set to remind me
    to drink my water every 15 mins and I've been able to drink at least my minimum 2 liters a day...trying to work up to 4 liters.
    3. Be more vigilant about working out on the weekends like I am on the week days.
  • TDGee
    TDGee Posts: 2,209 Member
    Options
    My $hitty attitude. Apparently, we need to be serious about our "Journey" One of these days, I might...
    My wobbly right foot. The new shoes seem to be helping though. Maybe all I needed was retail therapy, instead of physical therapy...???
    Getting enough sleep

    Probably the thing I need to work most on is procrastination and finishing things I've started., I keep putting thi
  • CakeFit21
    CakeFit21 Posts: 2,521 Member
    Options
    More stretching
    More sleep
    MORE WATER
  • Kityngirl
    Kityngirl Posts: 14,332 Member
    Options
    1. More protein
    2. Less procrastination on workouts, doing weights at 11pm is not working out well. *sigh*
    3. Get back to eating consistently. I get busy and wait too long and then I'm starving, then I'm stuffed. At least I'm always within my calorie range. :ohwell:
  • theba2il
    theba2il Posts: 548 Member
    Options
    *Cook more instead of microwaving
    *Eat clean
    *Stretch more
  • Rae6503
    Rae6503 Posts: 6,294 Member
    Options
    1. Sodium but I don't wanna!
    2. Heavier weights but I want to finish Turbo Fire first
  • dancer4275
    dancer4275 Posts: 149
    Options
    1. EAT MY GREENS! I usually don't like vegetable unless they've been broiled...so I'm working on that one!
    2. Exercising on days that I'm not dancing for 3 hours. It usually makes me feel a little guilty...
    3. Get a good nights sleep...especially during the school year when I'm mad busy...when I lose sleep, I don't have energy and I end up being stressed out about everything!

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