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taso42_DELETED
Posts: 3,394 Member
I'll go first. I have 3 things off the top of my head:
1. eat more vegetables. i'm embarrassingly low on veggie intake. i get 1 serving a day at best.
2. stop procrastinating workouts. i've been pushing them later and later every day, which leads me to #3...
3. get more sleep. i go to bed too late, and have a really hard time getting up. story of my life.
1. eat more vegetables. i'm embarrassingly low on veggie intake. i get 1 serving a day at best.
2. stop procrastinating workouts. i've been pushing them later and later every day, which leads me to #3...
3. get more sleep. i go to bed too late, and have a really hard time getting up. story of my life.
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Replies
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1. Eat more protein (seriously people doing Paleo and Im lacking)
2. Drink more water.
3. Get more than 3 hours a sleep nightly0 -
I need to stretch. I never stretch. I need to eat more vegetables, too and cut out more processed crap.0
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I need to get more sleep.
I need to eat more veggies. I only eat them with dinner usually.
I need to take my multivitamin every day!0 -
1. Meet my calorie goal on a more regular basis.
2. Eat less dairy (I'm lactose intolerant and it is making me sick)
3. Run in the AM and gym in the PM.0 -
1. Drink more water (I'm getting better)
2. Get more sleep
3. Reduce stress0 -
1. stay more away from process food, they are salty and nasty taste but convenient
2. cook more, when I find time
3. more sleep too0 -
1. More sleep
2. Eat cleaner/more organice
3. Help my kids adopt a healthier lifestyle as well0 -
1. My sense of self
2. Being true to myself
3. Letting go of little things that do not matter0 -
I need to drink more water
Eat more raw fruits and veggies
Definitely need more sleep (we all seem to be sleep deprived on here)
And I need to work on NOT feeling so guilty when I take time for myself, whether it's to work out or just chill out. Everyone needs 'Me' time!0 -
1. More sleep
2.Preparing breakfast(including coffee) and lunch so I don't get lazy and pick something up for breakfast/lunch
3. Tiny bit less fat(which will come with the above)
4. More protein
5. Also need to stretch, I hate stretching0 -
1. Eat more fruit.
2. Drink less alcohol.
3. Eat less potato chip goodness.0 -
1.) eat less sodium
2.) listen to my gut instinct (except when it tries to tell me what to eat)
3.) incorporate more strength training0 -
1. Get more than 4 hours of sleep a night.
2. Drink more water; however, I did find a great app for my iPhone a couple weeks ago called Waterlogged that I've set to remind me
to drink my water every 15 mins and I've been able to drink at least my minimum 2 liters a day...trying to work up to 4 liters.
3. Be more vigilant about working out on the weekends like I am on the week days.0 -
My $hitty attitude. Apparently, we need to be serious about our "Journey" One of these days, I might...
My wobbly right foot. The new shoes seem to be helping though. Maybe all I needed was retail therapy, instead of physical therapy...???
Getting enough sleep
Probably the thing I need to work most on is procrastination and finishing things I've started., I keep putting thi0 -
More stretching
More sleep
MORE WATER0 -
1. More protein
2. Less procrastination on workouts, doing weights at 11pm is not working out well. *sigh*
3. Get back to eating consistently. I get busy and wait too long and then I'm starving, then I'm stuffed. At least I'm always within my calorie range. :ohwell:0 -
*Cook more instead of microwaving
*Eat clean
*Stretch more0 -
1. Sodium but I don't wanna!
2. Heavier weights but I want to finish Turbo Fire first0 -
1. EAT MY GREENS! I usually don't like vegetable unless they've been broiled...so I'm working on that one!
2. Exercising on days that I'm not dancing for 3 hours. It usually makes me feel a little guilty...
3. Get a good nights sleep...especially during the school year when I'm mad busy...when I lose sleep, I don't have energy and I end up being stressed out about everything!0
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