What do you need to improve?

taso42_DELETED

I'll go first. I have 3 things off the top of my head:

1. eat more vegetables. i'm embarrassingly low on veggie intake. i get 1 serving a day at best.
2. stop procrastinating workouts. i've been pushing them later and later every day, which leads me to #3...
3. get more sleep. i go to bed too late, and have a really hard time getting up. story of my life.

TheNewLK

1. Eat more protein (seriously people doing Paleo and Im lacking)
2. Drink more water.
3. Get more than 3 hours a sleep nightly

Heather75

I need to stretch. I never stretch. I need to eat more vegetables, too and cut out more processed crap.

2Bgoddess

I need to get more sleep.
I need to eat more veggies. I only eat them with dinner usually.
I need to take my multivitamin every day!

ilookthetype

1. Meet my calorie goal on a more regular basis.
2. Eat less dairy (I'm lactose intolerant and it is making me sick)
3. Run in the AM and gym in the PM.

hm_day

1. Drink more water (I'm getting better)
2. Get more sleep
3. Reduce stress

atomdraco

1. stay more away from process food, they are salty and nasty taste but convenient
2. cook more, when I find time
3. more sleep too

BobbyDaniel

1. More sleep
2. Eat cleaner/more organice
3. Help my kids adopt a healthier lifestyle as well

onefitdiva

1. My sense of self
2. Being true to myself
3. Letting go of little things that do not matter

lizziebeth1028

I need to drink more water
Eat more raw fruits and veggies
Definitely need more sleep (we all seem to be sleep deprived on here)

And I need to work on NOT feeling so guilty when I take time for myself, whether it's to work out or just chill out. Everyone needs 'Me' time!

thegymbunny

1. More sleep
2.Preparing breakfast(including coffee) and lunch so I don't get lazy and pick something up for breakfast/lunch
3. Tiny bit less fat(which will come with the above)
4. More protein
5. Also need to stretch, I hate stretching

Shannon023

1. Eat more fruit.
2. Drink less alcohol.
3. Eat less potato chip goodness.

ajk828

1.) eat less sodium
2.) listen to my gut instinct (except when it tries to tell me what to eat)
3.) incorporate more strength training

Simply_Christine

1. Get more than 4 hours of sleep a night.
2. Drink more water; however, I did find a great app for my iPhone a couple weeks ago called Waterlogged that I've set to remind me
to drink my water every 15 mins and I've been able to drink at least my minimum 2 liters a day...trying to work up to 4 liters.
3. Be more vigilant about working out on the weekends like I am on the week days.

Unknown

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TDGee

My $hitty attitude. Apparently, we need to be serious about our "Journey" One of these days, I might...
My wobbly right foot. The new shoes seem to be helping though. Maybe all I needed was retail therapy, instead of physical therapy...???
Getting enough sleep

Probably the thing I need to work most on is procrastination and finishing things I've started., I keep putting thi

CakeFit21

More stretching
More sleep
MORE WATER

Kityngirl

1. More protein
2. Less procrastination on workouts, doing weights at 11pm is not working out well. *sigh*
3. Get back to eating consistently. I get busy and wait too long and then I'm starving, then I'm stuffed. At least I'm always within my calorie range. :ohwell:

theba2il

*Cook more instead of microwaving
*Eat clean
*Stretch more

Rae6503

1. Sodium but I don't wanna!
2. Heavier weights but I want to finish Turbo Fire first

dancer4275

1. EAT MY GREENS! I usually don't like vegetable unless they've been broiled...so I'm working on that one!
2. Exercising on days that I'm not dancing for 3 hours. It usually makes me feel a little guilty...
3. Get a good nights sleep...especially during the school year when I'm mad busy...when I lose sleep, I don't have energy and I end up being stressed out about everything!

otr12

1. I need to log the 3 strawberries I steal every morning.
2. I need to wear a nose plug when I run as apparently those fragrant flowers are not mine to smell.
3. I need to print something clever on my undies so the people behind me can be entertained when my pants fall off.

...or maybe sudoku.

emmaNEEDSskinny

my brain all together!

Namaste1983

1. More sleep
2. More Fats in my meals so I feel full
I think thats about it

traci0620

1. stop snacking so much (getting better)
2. cut back my caffine and increase my water intake
3. Be more careful about the carbs I am eating.

Soulbird81

1. Up my protein.
2. Lift heavier
3. limit sugar (was doing so good on this one...everyone backslides at some point :0D)

TDGee

3. Run in the AM and gym in the PM.

I totally read that as GYN in the Pm, and was gonna blast you for turning this into TOM Talk

FabCheeky

1. Stress---how I deal with it.
2. Sleep---get more of it.

therobinator

1. Stop procrastinating exercise.

2. Plan meals better so that I (a) am not scrambling at the last minute to throw something together which usually turns out to be not a good meal and (b) don't end up eating/ordering out.

datzun

1. More strength training.
2. Faster/Better running times.
3. Less sugar/sodium + more protein.

skittybang

#1 STOP counting calories just until lunch time. I get home, have a drink or two, and snack.
#2 in line with 1, stop saying "I'll start tomorrow" every night.
#3 commit to my runs. I get excited planning them, but don't always go through with them