What do you need to improve?

RealMeSomeday

I should eat more vegetables, especially raw ones. I hate raw vegetables. I always get 5 a day, but usually 3 are fruit.

I need to cut down on wine

I should probably swim more (but I hate swimming pools in the UK)

I'm curious.... why do you hate swimming pools in the UK?

rachmaree

1) eat more vegetables
2) stretch properly before and after workouts
3) cut back on the 'treats'

cartern1

1. more sleep
2. more sleep
3. more sleeeeep

I seem to ave managed this one today, got up around 10:30 went swimming had lunch, did some housework then had a 2 hour nap....did some more housework, made & ate dinner then fell asleep watching a film and woke up 2 hours later!

But now it 00:50hrs and I'm wide awake...

brittanyjeanxo

1. Definitely more veggies as well. For sure.
2. Probably eat fewer carbs.
3. Stop doubting my ability to do things.

KimmyEB

I need to remember to stretch before working out. Recovering from a sprained ankle right now that I'm absolutely sure was from NOT stretching before working out.

I need to eat more veggies. I love veggies, but I rarely eat them with breakfast or lunch. Just usually dinner. And even with dinner I don't always have them.

I need to start taking a calcium supplement, and remember to take my multi-vitamin every day. I take it with breakfast, but if I go out for breakfast, or I'm in a hurry and skip breakfast altogether, then I forget to take it.