musclefat2k Member

Golden gate

Muscle makes your body efficiently burn fat. The bigger the muscle, the more energy it requires. Look at adding size by cleaning up your diet and lifting heavy with fewer reps with good form. Give it time, and try not to let the scale be your main motivator for a while. A 100 lbs loss is a massive amount of weight to lose.…

Stay

fist bump

fist bump

I always say that when you build the lifestyle, build it into something that you feel you will be able to tolerate for a gooood longgg while and not load up on alot of things that are impractical. That way, long term, you'll be able to maintain that lifestyle and you'll always be able to go in and tweak something here and…

Slkehl, the fourth pic!

When life itself begins to get hard and noone else understands and take the smallest of life's conveniences... Even if you start over everyday, even if you start over after your last crazy meal. Make the very next thing you do be exactly what you need to start over right then and there. Dont wait till Monday, Dont wait…

LOL TK you are on a movie set! (one of my favs i might add)

Elizabeth: you are about to GETTITINN!!!! #andthanks!

Bravo, you look like your in intense mode

Thanks Umeboshi!!

Thanks KD!!

Competition is heating up http://forum.bodybuilding.com/showthread.php?t=143758603&p=879293521&viewfull=1#post879293521

My Food Diary in pictures http://forum.bodybuilding.com/showthread.php?t=143758603&p=879293521&posted=1#post879293521

Thanks again for the love guys! I normally reply with a thank you to each and every person that even visits a thread i created. I've been sooo busy it's been crazy. But I really appreciate the kind and inspiring words and sitting back watching each of you go through your own process is inspirational for me! #KeepGrinding!!

Thanks everybody! Still pushing!! I'm looking forward to continuing to get on here and be inspired by you all just the same!! #LETSGETTIT!!

Before I joined this site, I heard there were a few individuals who were the SMARTEST people alive in their responses. I will just keep this short and say if you want information on how to properly do the low carb lifestyle while working on weightloss feel free to hit me up. I will be glad to share my own experience and…

The first thing i'm going to say is this. Low carb should never be looked at as a diet, It should be looked at as a lifestyle. When the low carb lifestyle is embarked upon, there are several guidelines to be followed. True in the first two weeks you are restricting your carbs to levels that most people dont dare do on a…

It's something that you will HAVE to get over!!!!! Listen to me, I used to feel the EXACT same way. I still get nervousness about it now but there came a point when I had to begin to make decisions to work out regardless of not only what i thought other people were saying about me, but also what i was thinking about other…

Consistency, Time, Sacrifice. Two years have come and gone and the fight still continues. But you know what? Time is going to pass by regardless so we good :) #Enjoyyourprocessandmakeityourown!!

This has got to be my most favorite thread to come and read! Thanks for all the cool messages and new friends in the struggle as well! If i can be of any kind of a resource, Just Holler!! #StartMovin!!!!

hehehehehe I have only heard a woman say Great Day in the morning and that was in South Carolina! :) Thank youu, I sooo appreciate it! :)

Thanks! it's a process and still a ways to go, but i'm enjoying my process!!

Thanks! It has taken roughly 2 years. Diet wise, I follow a pretty low carb, low calorie meal plan. I do ALOT of cardio, and I really plunged my calories. for a big man that is as big as I, or we were, it's hard to look at a 2lb loss per week and realistically be satisfied. for some of us in the 300, 400, and 500 lb…

Thank youuu!! Big Men is what this thread is about so YOU ARE in the right place :)

Thanks! It's a good time right now :)

Thanks! I hope that I am an inspiration to a few folks that need it. God Knows there have been many that I have sat back and watched and was inspired by them and their transformation efforts over the years. I'm planning on keeping on and everytime someone says I inspire them, It also makes me want to work harder not only…

I finally figured out how to post an image. Let's see if the thing works Before In Progress In Progress

trying that post a pic