koconnell

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  • You should do your lunges for at least 4-5 minutes. Do several reps and makes sure you are changing legs everytime. Don't forget to do some small pulses at the bottom of your lunges. You will really feel those. Make sure you are pushing the lunge from your back heel and squeeze your butt as you rise up.
    in how do i add or figure out how much or add lunges to my exer Comment by koconnell April 2010
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