how do i add or figure out how much or add lunges to my exer

kalebsmama07
kalebsmama07 Posts: 498 Member
edited September 2024 in Health and Weight Loss
how do i add or figure out how much or add lunges to my exercise???

Replies

  • starkiss100
    starkiss100 Posts: 235 Member
    I do 3 sets of 15 lunges on the days I work my legs. So it's 15 lunges on each leg, 3 times. I don't do it with weights just yet though, as I have only been doing them for a couple of weeks. Everytime I do them though, my butt muscles are sore the next day, so I know they are working! :)
  • kalebsmama07
    kalebsmama07 Posts: 498 Member
    how do i add to my exercise diary for calories n such ???
  • koconnell
    koconnell Posts: 1 Member
    You should do your lunges for at least 4-5 minutes. Do several reps and makes sure you are changing legs everytime. Don't forget to do some small pulses at the bottom of your lunges. You will really feel those. Make sure you are pushing the lunge from your back heel and squeeze your butt as you rise up.
  • lilchino4af
    lilchino4af Posts: 1,253 Member
    You can log your lunges under the strength training section of the Exercise tab to keep track of how many sets/reps you do, but it won't add workout calories to your daily total. You have to then log it under the cardio section for that, under the strength training entry. HTH!
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