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I did it! I'm 5'7", started at 240lbs and got to my goal of 140lbs. Took about 3 years, started slowly and worked up to longer and harder workouts. I had to take every day and every little decision one at a time. If I started to think of 100lbs or 3 years, I freaked out and gave up. Even thinking of a whole day or a whole…
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Hello! I'm not new but new to the message boards... never noticed these before :) I've lost almost 100 lbs in 2 years by tracking what I eat and working out... kind of slow but doable and healthy for me. The hardest thing I've come up against is that I have no long term willpower. I've learned to focus on the now so I…
