changedoutlook

Support (all sources) and motivation are crucial to achieving a goal... your welcome to add me :)

in Looking for motivated fun friends Comment by changedoutlook November 2013

i have a cup of warm water, honey (1 tsp) and lime (1 small) every morning, a little before my workout. It kick starts the metabolism, warms your body up and makes skin glow. Also u can use some in plain yogurt for a facial, helps firm the skin :) Honey with your morning cereal and milk is good too.

in Honey Comment by changedoutlook July 2011

Thanks for sharing :)

in How to be Slim-BBC Documentary Comment by changedoutlook July 2011

Wow that's awesome. Kudos to you :)

in A little Over 6 months!!! lots of Progress Pics :) Comment by changedoutlook July 2011

Hey welcome on-board... i've been here a few days and i already feel this forum helping. All the best & feel free to add me :)

in New Girl on the Block Comment by changedoutlook July 2011

I have PCOS and high blood sugar too (though not diabetes yet).... my doc and research said SBD should help... lets hope so :)

in anyone else planning on starting on South Beach diet this we Comment by changedoutlook July 2011

Thats awesome. Good luck on your holiday... i know my first few days are going to be tough but getting on here helps, so hopefully i'll get through it anf get rid of my sugar cravings.

in anyone else planning on starting on South Beach diet this we Comment by changedoutlook July 2011

Thats awesome :)

in Wanted to cry Comment by changedoutlook July 2011

Thanks Guys... I'm excited to get started :happy:

in New here, but not so new to the weight battle Comment by changedoutlook July 2011

changedoutlook Member

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