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I agree with jess6741. It is possible that you are "underestimating your caloric intake" and you may not be burning as many calories as you think. Make your diet public and we can attempt to analyze. Purchase a food scale if you do not have one. You may need to reset your metabolism. Take a week or two and eat a lot more…
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I would suggest balancing your meals. The carbs seem to be very high most days. Complex/slow digesting carbs will keep energy levels constant (looks like you may be having insulin spikes from too many simple carbs and you crash during the day). You could follow a custom 40/40/20 macro split (40% Protein, 40% Carbs and 20%…
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My advice would be to zigzag your calories meaning your daily minimum should be 1200-1500 cals or per MFP, but on alternating days take in 1800-2500cals (days you're very active, protein!) and drink lots of water like an .5 to 1oz per lb. Make sure your sodium intake is ok. Don't buy into "starvation mode"...it takes a…
