Replies
-
I have had the book on this for some time now, but not got round to doing it, until this week. DH is doing the Cambridge diet....it was that or a bypass which the NHS said he wasn't heavy enough for! He is having a knee op next week and has lost 59 pounds now since Sept 3rd doing Cambridge. He is aiming for 15 1/2 stone…
-
Isle of Wight
-
I'm not sure what ratio your carbs/protein/fats is....but Carbs40%:Fats30%:Protein30% (of calorific value) is a good ratio for maintaining your metabolism at peak condition. Low fat screws it up. Also exercise can stress the body.....and too much stress can send the body into starvation mode however much you are eating.
-
removed by lilymarlene
-
How do I get that ticker to sit at the bottom of the message?
-
Just how I feel......all of it. Hope Created by MyFitnessPal.com - Free Calorie Counterwe can all help each other out!
-
T Created by MyFitnessPal.com - Free Calorie Counterhanks.....I'll try that. Watch this space! ETA looks like I've done it. Will it do it automatically in future?
-
Hi everyone. I'm at last posting my food every day and it makes such a difference. One question.....how do I get one of those weight loss banners on my messages? Thanks
