mylyhud Member

I just take 1/2 and it works fine- with hardly any side effects, I'm losing about 2 lbs a week and sleep really well.

I'm with you!!:noway:

Loved reading about your journey! Thank you.:flowerforyou:

I take 5mg of Ambien. Every. Single. Night.

Thank you for sharing your journey,

MFP is a wonderful site. I feel the exact way about it as you do!!:flowerforyou: You look amazing. Good luck to you.

Reading your post made me happy!! :flowerforyou:

I have not exercised ONCE. EWWWW!!!!

MF support site SUCKS. I really enjoy using MFP. I wouldn't have been anywhere near as successful, if I had not had MFP. Good luck!!:flowerforyou:

Check out my food diary and my self-set settings.:flowerforyou:

120 lbs is GREAT!!! I'm inspired. I set my goal at 100 lbs, but really, it should be 120lbs....we'll see.

120 lbs is GREAT!!! I'm inspired. I set my goal at 100 lbs, but really, it should be 120lbs....we'll see.

I'm SO happy for you!!!:flowerforyou:

:flowerforyou: I have 100 lbs to lose, and I'm at 55 lbs. I stay at a steady 3-4 lbs a week- that is unless I drink alcohol. I don't cheat with food but if I have a few drinks, I won't gain anything but I won't lose anything either, for at least 3 or 4 days. I don't even think about weighing myself the week I'm on my…

I want to make the pizza, but I cook 8 hours a day and haven't been able to put forth the effort to cook at home! :noway:

Hi everyone! I began MF Aug 1, and have lost 55 lbs so far. I was a size 3X in shirts and 22 pants - down to 16 pants and Xlg shirts. I have 45 more lbs to lose. I hope to be in transition before my 50th birthday in March. We'll see... I have MFP settings at 1000 calories per day and I generally stay between 850-950. My…

Pancakes are good with 1 Morning Star Farms sausage patty and Walden Farms 0 calorie/0 carb pancake syrup. I live off of the bars and parm cheese puffs....There's new Medifast products coming out on Nov 15. Chocolate chip cookies, I think.

:flowerforyou: I'm so happy for you!! Thanks for sharing.

Not on the Medifast program.:flowerforyou:

You are beautiful!:flowerforyou:

This site is wonderful!! It's helped me lose 32 lbs since Aug 1 :flowerforyou:

You look great!!!:flowerforyou:

31 lbs in 7 weeks on the Medifast program. YAY!!!

Hello and Welcome!

Your story really touched me. Thank you for sharing.

Forget both and try Medifast. It really works. I'm on it and I feel great! I've lost 30 lbs in 7 weeks. You should lose on average, 2-5 lbs a week.

Medifast. 5 Medifast meals a day and one meal of 5-7 oz of lean meat & 1 1/2 cups of green veg. It really, really works.

I am on medifast and also love it! I've lost 23 lbs in the first month. -so happy to see that you're achieving your goals. Good luck to you.