chelw727 Member

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  • i log that type of exercise as calisthenics.
  • I eat frosted mini wheats! Strawberry or blueberry flavor with almond milk! So yummy!
  • To earn the calories burned, enter the strength training under cardiovascular. Search for: Strength Training (weight training, weight lifting) Hope that helps :)
  • I'm in!! August 01: 5 miles (4 run, 1 walk)
  • I ran 4 miles and walked 1 mile after work today at the park... It was 95 degrees!!!
  • July 1: 5.5 miles (3.5 running, 2 elliptical) July 2: 4.8 miles (1.5 running, 3.3 elliptical) + weight lifting July 3: 3.3 miles (3.3 elliptical) July 4: 5.9 miles (3.1 running, 2.8 elliptical) +water aerobics July 5: 3.6 miles (3.6 running) + weight lifting July 6: golf - 9 holes, pulling clubs (milage unsure) July 7: 4.0…
  • July 1: 5.5 miles (3.5 running, 2 elliptical) July 2: 4.8 miles (1.5 running, 3.3 elliptical) + weight lifting July 3: 3.3 miles (3.3 elliptical) July 4: 5.9 miles (3.1 running, 2.8 elliptical) +water aerobics July 5: 3.6 miles (3.6 running) + weight lifting July 6: golf - 9 holes, pulling clubs (milage unsure) July 7: 4.0…
  • Date: July 19 For July: Within calorie goals: 17 Binge monster: 2
  • July 1: 5.5 miles (3.5 running, 2 elliptical) July 2: 4.8 miles (1.5 running, 3.3 elliptical) + weight lifting July 3: 3.3 miles (3.3 elliptical) July 4: 5.9 miles (3.1 running, 2.8 elliptical) +water aerobics July 5: 3.6 miles (3.6 running) + weight lifting July 6: golf - 9 holes, pulling clubs (milage unsure) July 7: 4.0…
  • For July: Within calorie goals: 16 Binge monster: 2
  • Total binge free days: 19! For July: Within calorie goals: 16 Binge monster: 0
  • July 1: 5.5 miles (3.5 running, 2 elliptical) July 2: 4.8 miles (1.5 running, 3.3 elliptical) + weight lifting July 3: 3.3 miles (3.3 elliptical) July 4: 5.9 miles (3.1 running, 2.8 elliptical) +water aerobics July 5: 3.6 miles (3.6 running) + weight lifting July 6: golf - 9 holes, pulling clubs (milage unsure) July 7: 4.0…
  • July 1: 5.5 miles (3.5 running, 2 elliptical) July 2: 4.8 miles (1.5 running, 3.3 elliptical) + weight lifting July 3: 3.3 miles (3.3 elliptical) July 4: 5.9 miles (3.1 running, 2.8 elliptical) +water aerobics July 5: 3.6 miles (3.6 running) + weight lifting July 6: golf - 9 holes, pulling clubs (milage unsure) July 7: 4.0…
  • Total binge free days: 18! For July: Within calorie goals: 15 Binge monster: 0
  • Total binge free days: 16! For July: Within calorie goals: 13 Binge monster: 0
  • July 1: 5.5 miles (3.5 running, 2 elliptical) July 2: 4.8 miles (1.5 running, 3.3 elliptical) + weight lifting July 3: 3.3 miles (3.3 elliptical) July 4: 5.9 miles (3.1 running, 2.8 elliptical) +water aerobics July 5: 3.6 miles (3.6 running) + weight lifting July 6: golf - 9 holes, pulling clubs (milage unsure) July 7: 4.0…
  • Weigh-in day! CW: 164 lbs GW: 158 lbs UTG: 135 lbs I'll be weighing in Friday mornings. 7/1: 164 lbs 7/6: 162.1 lbs (down 1.9 lbs) 7/13: 161.1 (down 2.9 lbs) 7/20: 7/27: Final weight 7/31:
  • July 1: 5.5 miles (3.5 running, 2 elliptical) July 2: 4.8 miles (1.5 running, 3.3 elliptical) + weight lifting July 3: 3.3 miles (3.3 elliptical) July 4: 5.9 miles (3.1 running, 2.8 elliptical) +water aerobics July 5: 3.6 miles (3.6 running) + weight lifting July 6: golf - 9 holes, pulling clubs (milage unsure) July 7: 4.0…
  • Eating back exercise kcal this week, and therefore ate some extra food. I don't consider this a binge! Total binge free days: 15! For July: Within calorie goals: 12 Binge monster: 0
  • Still on a roll and proud of my self control!! Usually I aim for the green but I've eaten back my exercise calories while on mini vacation this weekend and today. Back to work and aiming for some green tomorrow! Total binge free days: 12! For July: Within calorie goals: 9 Binge monster: 0
  • July 1: 5.5 miles (3.5 running, 2 elliptical) July 2: 4.8 miles (1.5 running, 3.3 elliptical) + weight lifting July 3: 3.3 miles (3.3 elliptical) July 4: 5.9 miles (3.1 running, 2.8 elliptical) +water aerobics July 5: 3.6 miles (3.6 running) + weight lifting July 6: golf - 9 holes, pulling clubs (milage unsure) July 7: 4.0…
  • July 1: 5.5 miles (3.5 running, 2 elliptical) July 2: 4.8 miles (1.5 running, 3.3 elliptical) + weight lifting July 3: 3.3 miles (3.3 elliptical) July 4: 5.9 miles (3.1 running, 2.8 elliptical) +water aerobics July 5: 3.6 miles (3.6 running) + weight lifting July 6: golf - 9 holes, pulling clubs (milage unsure) July 7: 4.0…
  • Still on a roll and proud of my self control!! Burned over 1000 calories with 100 minutes of singles pickleball.... Therefore ate more today but I don't count that as a binge! Total binge free days: 11! For July: Within calorie goals: 8 Binge monster: 0
  • Still on a roll and proud of my self control!! Ate a large healthy dinner tonight (zucchini, yellow squash, chicken, garlic, olive oil w/ whole wheat pasta, red wine and bread w/ olive oil). I will not count this as a binge, because I'm still within kcal goals for the day. I burned 900+ calories today running, doing the…
  • July 1: 5.5 miles (3.5 running, 2 elliptical) July 2: 4.8 miles (1.5 running, 3.3 elliptical) + weight lifting July 3: 3.3 miles (3.3 elliptical) July 4: 5.9 miles (3.1 running, 2.8 elliptical) +water aerobics July 5: 3.6 miles (3.6 running) + weight lifting July 6: golf - 9 holes, pulling clubs (milage unsure) July 7: 4.0…
  • Still on a roll and proud of my self control!! Total binge free days: 9! For July: Within calorie goals: 6 Binge monster: 0
  • Weighed-in today! CW: 164 lbs GW: 158 lbs UTG: 135 lbs I'll be weighing in Friday mornings. 7/1: 164 lbs 7/6: 162.1 lbs (down 1.9 lbs) 7/13: 7/20: 7/27: Final weight 7/31:
  • Incorporate lots of fun calorie burning activities, so you can enjoy the extra food and drinks!
  • I'm trying to say this in the nicest way... Have you accepted the fact the you have an eating disorder? Please seek professional help from a physician, dietitian and psychologist. You're doing lots of damage to your body by depriving it of essential nutrients.
  • Still on a roll and proud of my self control!! Total binge free days: 8! For July: Within calorie goals: 5 Binge monster: 0
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