chelw727 Member

I'll be doing RI30 as well!

After taking 5 days off I restarted at level 1 for 4 days! Will start back at level 2 tomorrow morning!!

I missed 5 days in a row last week. I was up to Level 2, Day 2 on Sunday 9/23. Since I skipped 9/24-28, I started back with Level 1 on Saturday 9/29. I'll do Level 1 for a few days then move back up to Level 2! I'm determined to wake up early every morning this week and shred away!!!

Thank you so much for these recipes! Just tried the original and it was amazing! I also added some pumpkin pie spice!

YAY! Did mine with 30DS this morning!

Starting Level 2 tomorrow morning!!!

I completed level 1 day 9 this morning... I'm getting excited to move onto level 2 and mix it up! It's boring doing the same workout over and over, but I love the results I'm seeing and feeling!! :)

^this^ I was going to suggest this!! High protein, low fat and lower in sugar, only 8 gm carbs/6 g sugar. The strawberry is amazing!!

I'm in!! I've been doing 30DS and just finished level 1 day 8 today. This is a great challenge to motivate me to get that extra calorie burn in!! Thanks and good luck to all!

Great job on your weight loss and inches lost!! I've also lost 2.5 lbs since starting 30DS! I completed day 8 this morning (I only took one day off). I've also biked, ran or power walked most days. I'm not measuring inches lost until the end of 30DS. I've also cut back entirely on added sugars in my diet and upped my…

I just completed day 7 (level 1) this morning! I'm also running or power walking 3-5 days/week! I can already see results and I've lost 1.5 lbs and 1 inch just in the first week!!

bump

I eat most of mine, but usually have 100-200 kcal left over at the end of the day! I've been losing at my goal rate!

I took yesterday off from 30DS as well (which would have been day 6), and I did a 3 mile run instead. I have a different work schedule on Fridays (working at 6am instead of 7am), so I'll be taking every Friday off from 30DS. I like completing the shred in the mornings before work, and of course the time will vary on the…

I used 10 lb weights for the first two days, but had to buy 8 lb weights for some of the moves! It's still really intense, but I think we're all getting a great workout with 3, 5, 8, 10 or whatever level we fall into!! Great job everyone! I also just completed 5 weeks of kickboxing and calisthenics, which has really helped…

You can do it! I think the first round is the hardest, so if I get through that I can make it all the way!! Good luck! :)

I agree! I don't want to measure until the end! :)

Today was day 5 for me and I'm feeling great. I also ran for 20 minutes before 30DS this morning. I would like to run for at least 30 minutes, but I wake up at 3:45am to try to get outside by 4am. I have to be inside "shredding" by 4:30am to leave the house for work at 5:50am. Anyways, I'm trying to work out the best…

bump for later!

I definitely feel like I'm burning 275-300!! I also use 8 or 10 lb weights.

Per my polar HRM I burned 275 kcal day 1 and 2, and this morning I burned 300 kcal. I timed it from warm-up through cool down. Stats: 64 in 157 lbs

I'm using 10 lbs (4.5 kg) and it's a great workout! I wish I had 8 lbs for a few of the moves!

I did level 1 day 2 this morning, and my HRM said I burned 275 calories in 25 minutes! I used 10 lb weights because thats all I have! Wish i had 8 lbs, especially for the side lunge move!!

I'm in!! I just completed day 1 today! I'm adding cardio as well, since the workouts are only 20 minutes.

We use a heavy punching bag, so the band (and myself) doesn't get punched and kicked, fortunately!! The watch fit perfectly under my boxing gloves too!

July 27th here! Haven't found my match yet!

bump!

I'm just now joining in, but here are my stats. This is definitely my biggest challenge! I usually try to make up for it by double exercise the next couple days, but I just wish it was easier!! ME: 18 LNS: 5

bump!

angel food cake with lite whipped topping and strawberries! yum!