sfphome

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  • Congratulations!! You look AWESOME!! You insire me to keep working. It is harder in the 40's, but I know I can make it too!! Do something special for yourself!!
    in One Year & Updated Profile Comment by sfphome October 2008
  • How about: Meatloaf - I'll do anything for love P!nk - U + UR Hand Kelly Clarkson - Never again Big & Rick - Loud Billy Joel - Pressure Scandal - Goodbye to You Bonnie Tyler - Holding out for a Hero Huey Lewis - Working for a living Melissa Etheridge - I Run for Life Wild Cherry - Play that Funky Music Tom Petty - American…
    in Whats your favorite workout songs?!! Comment by sfphome October 2008
  • Years ago, I joined a diet center called Nutritional Weight Loss. When clients plateaued, they specifically said to eat a potato, loaded with everything, cheese, sour cream, butter, bacon. It was not only an increase in calories, but mega carbs and fat. It worked everytime. You may want to try it. Good Luck!!
    in HELP! Plateau frustration. Comment by sfphome September 2008
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