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5x5 is for strength more than likely ppl use it when theyre bulkin, but 8-12 is more for deffinition i guess you can call it?
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Ay its all good man, If you can't use headphones, don't worry just stay relaxed and concentrate on what your doing! And no matter what happens don't stop runnin :D Best of luck!
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Ay what's up, just wondering what's this ripped in 30? And where did you go 2 start doing it? Thanks
