benny_87 Member

dcglobalgirl you need to ignite that fire within you that pulls you away from the self-destructing habits. What is driving you to lose 5 lbs before the Marine Ball? Really look into that. Is it because you want wear a particular dress? or you want to look good in photos? Or just because you want to look like a smoking fox?…

Hi there, Its understandable that you are frustrated but you are doing so well by the sounds of it, so don't give up- persistence is key! Now, the scales! ohhh the scales at their harsh reflection of mean numbers! Please take this advice- stop using them. You are training like a machine, so its time to ditch the scales and…

Hi VCopple So sorry to hear that you and your family suffer from migraines- how awful! There are so many studies which have investigated the links between diet and migraines and several studies have uncovered different triggers. The fact that your migraines appear to be hereditary may suggest that the trigger could be a…

Hi! Don't forget calcium is present in loads of foods other than dairy- here is an article with an info-graphic which shows other foods that are high in calcium. http://www.thewellnesswanderer.com.au/blogdash/2014/6/11/the-best-sources-of-dairy-free-calcium Good luck and remember you are on the way to getting healthy, so a…

Hi Mother Hen! Unfortunately there is not a 'low' calorie bread on the market but you can choose a bread option that can nourish your body and fill you up. I make this recipe from Teresa Cutter, it has about 108 calories in a slice but the added benefits of this bread outweigh the calorie concern. ie- the fibre keeps you…

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Ok- here it is. There are some really interesting points that people have raised in this discussion, and I get asked this question all the time. Why are the artificial sweeteners bad? Well, before I answer that question i'd like to pose a question back to you- why are you losing weight? A) to be skinny B) to have a…

Hi Amanda, sounds like you are having a really rough time! Firstly- You have not failed. No- seriously, I want you to say it to yourself- I have not failed. You are conscious of your eating, and yes your broke your ideal diet plan but you have not failed. Ok so heres the thing- Your body does not need processed sugar, but…

Good luck Penelopec73, starting over and over again is difficult and sometimes it feels almost pointless. I have often found myself lacking motivation but have recently changed my way of thinking. I have completely and entirely disconnected the reliance I once had on 'motivation'. I read an article some time ago about what…