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YES eat more!!!! Your body is probably in starvation mode and is storing all the calories you put in. Most people I talk with aren't eating enough and are shocked at how much I eat. AND I agree with the others.... STRENGTH TRAINING!!! I am a huge fan of it and the results you get. It helps rev up your metabolism, and…
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Exactly!!! It's a number... that is all it is telling you. And if you are building lean muscle then it's a number that isn't "true". Keep at it!!
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You are so welcome!!! Now make tomorrow just as good!!
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I am totally on board with having those treats!!! In fact I LOVE em! But so often I could easily fall into the trap after every workout that I worked hard or I worked hard all week so I really deserve to choose one too many treats. Life should be enjoyed!! But I honestly believe all in moderation.
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I am with you on this!!
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What about weights?
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I agree with a few others... abs are made in the kitchen. It took me along time to come to this realization. Once I did they started making an appearance. I just made a video on 10 tips for abs that have helped me. Let me know if you want to see it. But awesome job on the 30 lbs!!! Be so proud of yourself!
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I hear ya! My wanting to binge time is usually around 3:30 when the kids are getting home from school and I am in the kitchen and hungry myself and sometimes it just wants to take over. I have found that on days that I don't eat enough prior to that I am ravenous and will shove just about anything in my mouth. And it…
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Good for you!! How often will you be heading to the gym?
