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Quick N Speedy Treadmill Run
GIve this a try!! It promises to leave you sweaty and totally worked. Oh and if you don't run at that speed, then take it down a few notches. Go at your fastest speed for the 8mph then go down from there. Warm up: 4, 5, 6, 6.5, 7, 7.5 mph each for 30 sec. 8mph for 1 min 6mph for 30 sec 8mph for 1 min 6mph for 30 sec 8mph…
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Come on Believe It's Possible
I believe that EVERYONE is able to be healthy!! I believe that we are all put here for a purpose. I believe that we need to take care of our bodies and when we don't so much suffers. Lets praise and respect our maker by taking care of the gift of life. He didn't make us to be tired, overweight, and full of health issues…
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5 tips for a fit you this school year
The school year gets busy but that doesn't mean that you put yourself at the back of the list. It means you make yourself a priority and go after it. This in turn makes you better at all you do. So take a listen for 5 tips to get fit this school year and help you be a priority.…
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Inspired
GET INSPIRED!!! What's it gonna take to get INSPIRED? Another key piece in your success!!
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Endorphins
Exercise = Endorphins. Enough said! Right? Want to start your week on the right foot? Well go exercise! Show your mind and body what it feels like to get a good workout in. Who is starting their week with a sweaty intense workout?
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What are you giving? Up or more?
Are you going to give up OR give MORE? More energy to your workout, more thought to your food picks, more excitement to reaching your goals! I know the school year is here and for many that means change of schedules and so easily you can push yourself to the back. Yes that is the easy way, but DON'T!! Winners don't give up…
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Go for happy
GO FOR HAPPY!!! Let this be your motto for the day or maybe the week. Get those feel good endorphins flowing that make you feel amazing and HAPPY by striving for a workout 4-6x this week!! So when and what will your workouts be this week?
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For the family
Do you have kids? Are you setting a good example for them? Don't exercise to get thin. Exercise to be healthy for them!!! Have you seen changes in your family's health since you have made yourself a priority?
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Get Great legs with these 2 killer moves
Here it is: the first exercise for legs. 3 step calf raises. 1. Feet are turned out. Raise up for 15 slow reps. Then 10 fast. 2. Feet are parallel. Same reps for raises. 3. Feet are turned in. Same reps. Repeat 2x. Legs exercise #2: SQUATS!! Some tips to have good form and make the most of them. 1. Chest up with abs pulled…
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Mountains
I get excited every morning for the chance to help others see potential in themselves and show them they can do it! When that mountain seems so big and daunting to be able to help you climb it and feel successful. I wake up each day wanting to know someone has gotten a little bit further up their mountain. I wake up each…
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Support
Do you struggle with cravings? Or going back to picking more processed foods? Ever heard of Clean eating? A year and a half ago I decided to start making some changes in my diet and clean it up. I did baby steps instead of a complete overhaul and I couldn't believe a few things. 1. I was starting to see some real results…
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Sense of accomplishment
Want a sense of accomplishment? Then go exercise!! Better yet get it done first thing in the morning. You will be more awake, set yourself up for making better choices throughout the day, and feel awesome having it done already! Are ya with me?? Who does their workout first thing?
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Change your mind
Change your MIND... Change your BODY!! How many times do you get all wrapped up in the negative side of things or focusing on what you aren't doing? This can happen to all of us. A simple way to change that... Change your thinking. What ARE you doing? What ARE you capable of? What ARE you taking steps toward right now?…
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Balance
It's all about balance! Does your life have balance? Do you notice that when things are out of balance it seems harder? Is there something you can do differently today to create more balance? I challenge you to take one thing away that is causing things to be "off". Tip: NOT ANYTHING WITH YOUR HEALTH AND FITNESS!! Who is…
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Action Conquers Fear
Is there something you are scared of? Or something that you are letting hold you back? I have found that the best remedy is ACTION!! Do something today that will either move too away from your fear or propel you to your goals. Don't just sit there and "stew" about it. The action I am taking today is _____________. (Fill in…
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Where you want to be?
Are you where you want to be? What is holding you back? I have been thinking about this the past week as it's not been my best week. BUT sometimes you have to have those in order to make a jump forward. I didn't give up or give in to things totally. I just know it wasn't a "10" week by any means and sometimes that puts me…
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Push-ups Love or hate?
Whether you love or hate push-ups our pushup challenge group is for you! Push yourself for the next 30 days and become stronger. Check it out here: https://www.facebook.com/groups/629275273757897/ It's free and fun! Invite and share with your friends. Even if you can't do any pushups or only one, still join us! You are…
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Be a fighter
You have to be willing to fight for it! Getting to where you want to be isn't going to be easy. You have to be willing to fight for it! Go after it like no other! And when you do you will be a stronger, more confident you! How cool is that? Be strong and go after it even on those days you don't want to. Do you have days…
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Do you match
Are you more focused on your workout clothes matching or giving your all during the workout? My clothes rarely match... In fact many times they are on inside out! Lol! Are you a matcher or mis-matcher? www.facebook.com/kelli.hulst.1
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Do you match?
Are you more focused on your workout clothes matching or giving your all during the workout? My clothes rarely match... In fact many times they are on inside out! Lol! Are you a matcher or mis-matcher? www.facebook.com/kelli.hulst.1
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Run and Smile
RUN, SMILE, FEEL GOOD!! Now repeat it. Nothing like finishing a run and having those endorphins kick in and the sense of accomplishment flood you!! It's a great way to start the day. Run, smile, feel good! Who is running? www.facebook.com/kelli.hulst.1
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Fitness Friday
Happy Friday!! I hope everyone had a great 4th!! Now get your game face back on today and make it fitness Friday. Push yourself on your workout, clean up that food today. Do you like working out on Fridays or do you have another day that is your fav to workout on? www.facebook.com/kelli.hulst.1
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To stay the same or Change?
Are you willing to change? Are you willing to step outside your box? THAT IS WHERE THE MAGIC HAPPENS!! I know change can be scary and come with a certain degree of difficulty. But don't you want something different?! Don't you want to make the MOST of this life and each day? Then get up and do something different today.…
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Mind over body
"Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired, if the mind is not tired." - George S. Patton It's a new week…
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Bumper Sticker
Happy FRIDAY!!! So let's have a little fun this morning. :) Give us 5 words or less that would be your bumper sticker!! Ready GO! www.facebook.com/kelli.hulst.1
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excues or results
I don't make excuses. I make results! I was more tired this morning than yesterday and I will be totally honest and say that I didn't get up at my normal time. BUT keeping it positive once I was up I got my butt on that treadmill (its raining here) and did some intervals. Then an ab workout with Chalene in CLX. So I didn't…
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Tired? Yes. Giving up? No!
I'm not going to lie. This week has been a struggle to catch up on sleep which means in the morning I'm super tired for my workout. But I keep at it! I give my workout 5 minutes and by then I'm awake and feeling good and so glad I decided to push play and do it. So who is with me and getting it done today? What are you…
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Clean eating group
Hey Fellow Clean Eaters or those of you that just want another fun support group for making healthy choices with your food!! I have been eating clean for over a year and a half so I still consider myself a novice. We have a clean eaters 101 group on FB and I would love to have any of you join us!! The more there are the…
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Let go and Let God
Sometimes I try to be a perfectionist. (Ok being totally honest, a lot of the time) I want to get it all done.... to be "on top" of everything. I have to realize that's not life. Life is constantly "going". Moving, changing, things come up. I have days where I can feel overwhelmed and that it's all just piling up.…
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Make Yourself
You are entirely up to you. Make your body. Make your life. Make yourself!! It's Monday! And if you know me you know I get SUPER excited about a fresh week. How will you be starting off the week? Sluggish and blah or full of energy and excited? It can make a world of difference in how your week goes. Who is going to be…
