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No Time
Not having time to exercise and get healthy is NOT an excuse. We are all busy. It's up to you to make time and get it done. If you have time for watching tv, sleeping in then you have time for a 30-60 minute workout! It's all about making priorities and adjusting your schedule!! Who is not letting time stop them from…
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Don't Delay
IF YOU WORKED OUT WHEN YOU FIRST THOUGHT ABOUT IT.... YOU WOULD BE DONE BY NOW!! Yes there are days that it would be so easy not to get that workout done. Days when you just don't feel like it. So I challenge you when those days happen, push play anyway or take that first step on your run. Give yourself about 5 minutes. I…
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Favorite food
What is your favorite food you have stumbled upon since making changes in your life? One that isn't junk food, but something healthy.
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Smilin'
I forgot and was going to post this this morning. But better late than never. Smiling for 2 reasons this morning. (Well I could probably name more while remaining positive, but will pick 2 for now.) 1. Got my HIGH on for the day with a run! 2. Finished my run outside just before a few sprinkles started! Share 2 positives…
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Excuses!!
You can always find an excuse not to! Why not find a REASON to?!!! I could have easily let a million excuses come into play this morning already that would have undermined my success and turned my day in a different direction. Like I was tired and wanted to keep sleeping. I needed to get the kids ready for the babysitter…
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Welcome Monday
Welcome Monday! Welcome New Opportunities! Welcome a Fresh Week! How do you view Monday mornings? Do groan and moan about it? Or do you wake up energized and ready to take on the week? I suggest a GOOD ATTITUDE!! Embrace Mondays because they come once a week. Change your mindset and get geared up to tackle something. Pick…
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Take a STEP
JUST TAKE A STEP!!! Why not start NOW, TODAY? Each day you put it off is a day wasted, that you don't get back. Starting can be a small step-- just take a step. Who is going to take a step today? I would love to connect with you and support and cheer you on taking all your steps!!! Find me on FB:…
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5 Tips to help you feel confident in your swimsuit
It's SUMMER TIME and that means SWIMSUITS! If you dread getting one and putting one on then watch this quick video with 5 tips to help you have confidence in your swimsuit. http://youtu.be/1wi1xvZPcAs Love to hear what's working for you or connect with you on other ways to gain confidence while journeying to good health.…
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Water
I am calling today Water Wednesday!! So Keep Calm and Drink More Water. Who is going to focus on drinking more water today? A few tips: 1. Ditch the creamy coffee drinks. Allow a cup of black coffee. 2. Bring a water bottle with you all over and have a goal of how many you will drink today. 3. Skip the soda. It only adds…
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Love Muscle
I love building muscle! And first of all ladies let's get rid of the mind set that if you start to lift weights you are going to bulk up like some body builder. NO YOU WILL NOT!!! If you are building lean muscle, this will not happen. So here are some reasons you SHOULD start to lift weights today!!! 1. Your metabolism…
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Get your head in the game
GET YOUR HEAD IN THE GAME! Listen up!! You are on a journey to get fit and change your lifestyle right? Well here are 4 tips to help you get your head in the game: 1. Make a goal! If its big break it down into smaller more manageable milestones. 2. Start small! Pick a new habit or two and focus on those. Then once they are…
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You
Be your OWN kind of beautiful!! NOT someone else's!! We all do it. Compare ourselves to others or try to live up to someone else's standards. Don't!!! You were made to be you. You are your own kind of beautiful and no one can copy it. So be proud today of yourself, just because you are you!! How will you accomplish that?…
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Strength training
Do you add strength training to your workouts? If not I highly recommend it. It's great for getting you results... tighten, tone and rev up your metabolism!!! What do you do?
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If it was easy
If it was easy, everyone would do it. Don't do what everyone else is doing!! What are most people doing? Sitting on the couch, eating processed food. Hence the obesity epidemic. Don't do the "norm". Step outside the box and do the hard thing!! Take a step today to get fit. It doesn't have to be a big step, but a step none…
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Why did you start?
We are all on here for a reason, right? So what made you want to get on a journey to fit?
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Believe
BElieve in YOUself!! I believe in you!! I really honestly do. That is a big part of why I am a coach. To help you see how great you are and believe in yourself. Getting fit isn't always easy, but I know you can do it. Now you should too!! Have belief in yourself. Are you going to change your self talk? That is the first…
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Stick with it on the weekends
Happy Memorial Day!! It's a long weekend for most, but did you let it take over your success and results or did you stick with your plans? Don't give into temptation on the weekends and then go backwards on your results for your health and fitness!!! That makes Monday so much harder. Stick with it over the weekend and…
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Change a habit
ONE HABIT!! Start with changing ONE habit!!! A habit that is a MUST for changing up? For most it's your food!! Join our Clean Eaters 101 group and learn along with us about clean eating and take steps towards cleaning up your diet. https://www.facebook.com/groups/336302229785291/
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Rome wasn't built in a day
Rome wasn't built in a day and neither is your body!! Ok so I'm sure you know this but let me say it again. Change takes time!!! You have to show up everyday and make the effort to see change. It doesn't happen after working out a couple of times or eating clean for a day. Now I'm sure you know this, but are you actually…
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Focus on your success
The weekends can be a hard time for many when trying to stick with a clean diet, healthy way of life. We sometimes want to let it all go and get in the mind set of we thinking we deserve a "break" or a weekend full of treats. Why not think of it as deserving to be healthy? It's not a punishment to continue to eat clean and…
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Have a fit and successful weekend
How many of you on your fitness journey have struggles on your weekend? Do you set yourself back with bad choices? Well NO MORE!!! Take control of your weekends with these 10 steps and then feel awesome come Monday morning!! http://youtu.be/wXRPyJX3vHc Would love to hear what is working for you to stay with it on the…
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Place of workout?
Just curious as to where the majority of people workout... at home or at the gym?
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More than a number
You are more than that number on the scale! REPEAT THAT AGAIN! And maybe another time!!! Keep repeating it until you actually believe it. Don't let your happiness be dependent upon a # on the scale!! You are more than a number and have been created to be more than that!! Your weight will fluctuate... that is a fact of…
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Change is POSSIBLE!
It's Monday and for some that means maybe feeling overwhelmed at a new week staring back at them. Or maybe not sure what to do because you strayed from the path during the weekend. I am here to tell you it's OK! You can get back on track and have success. Are you staying the course and being consistent? That is the SURE…
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Are you sabotaging your success?
What do you want more? To feel fit, healthy and full of energy or that big piece of cake? Yes! It's Friday but don't let what you want at this moment sabotage what you REALLY want further down the line. Keep this in mind today and through the weekend. Who is going to stick with it this weekend?…
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Full or Half
Which one are you? Full effort or do you succumb to a half hearted attempt sometimes. I will say that half the effort is better than no effort, but keep in mind if you really want results on your journey to fit then doing half effort all the time will only get you half the results. Push yourself to give full effort most of…
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Tips for busy moms
Are you a busy mom? Trying to figure out how to fit it all in? We have so many things as moms to do each day. And making time for the things that are important to us is key in feeling successful as a mom. Check out my 8 tips for busy moms! Cheers to the best job on the planet!! http://youtu.be/Yz-ngI_EhvI…
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Mental health
Exercise is the most potent and underutilized antidepressant... and it's free!! This is so true!! I would say I'm addicted to working out... I feel like a new person when I'm done. My mental health is so much better with consistent exercise. So I challenge you even on those days you are feeling blah, go workout! You need…
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Clean eating group
Are you familiar with clean eating? It has helped me feel better, have more energy, and get results from my workouts! We have a Facebook group that is called Clean Eaters 101. Welcome to learning all about Clean Eating!! I am still a novice to this whole concept, but have found it so fascinating and helpful to feeling and…
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Focus on your form
I hear it every time I'm lifting, "Focus on your form." And "Quality over quantity." So I got to thinking, this applies to my entire life as well. I don't need to do tons of things. Really only a few things and do those few well. AND each role or activity I do I should focus on my 'form'. Meaning not do it sloppy or just…
