Strength training

Kellihulst
Kellihulst Posts: 140 Member
edited January 25 in Fitness and Exercise
Do you add strength training to your workouts? If not I highly recommend it. It's great for getting you results... tighten, tone and rev up your metabolism!!!
What do you do?

Replies

  • Armyantzzz
    Armyantzzz Posts: 214 Member
    Roger that... muscles are our friends... so we must build them up:laugh: :wink:
  • taunto
    taunto Posts: 6,420 Member
    Do you add strength training to your workouts? If not I highly recommend it. It's great for getting you results... tighten, tone and rev up your metabolism!!!
    What do you do?

    I weight lift. Used to do calisthenics when I used to do boxing.

    Weight lifting and calisthenics are great for reducing your body fat% (thus, showing good "toned" and "tightened" figure).

    I know it increases your metabolism but (from my understanding) it isn't as big of a difference as people think. Your main source of metabolism increase is eating good amount of calories and most folks who strength train consume them.
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