Get your head in the game

Kellihulst
Kellihulst Posts: 140 Member
edited January 26 in Motivation and Support
GET YOUR HEAD IN THE GAME!

Listen up!! You are on a journey to get fit and change your lifestyle right? Well here are 4 tips to help you get your head in the game:
1. Make a goal! If its big break it down into smaller more manageable milestones.
2. Start small! Pick a new habit or two and focus on those. Then once they are mastered add a new one.
3. Stick with it! Change takes time. If you are consistent and give it time, you will start to see results.
4. Find a workout you love and some recipes you really like. Incorporate those into your daily life.

If you are looking for more support like this, please find me on FB: www.facebook.com/kelli.hulst.1
Would love to share ideas for how you are staying in the game.
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