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Your Soul Mate workout
Do you have a "soul mate" workout? One that you love to do. That gets you excited to workout. It just feels "right". When you find it, exercising is SO MUCH EASIER!! But to find it you have to be willing to try new things. I have done a lot of new programs over the past year and my soul mate is still running. (Although I…
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How are your abs made?
I've shared this before but getting some ab definition is not solely done with doing ab workouts! You have to change your diet. And by that I mean clean it up. I honestly was convinced that if I did enough crunches my abs would "appear". Well 2 summers ago I would do 100 abs 2x a day and guess where that got me? NO…
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Set yourself up for success
I am ready to have a week that is GREAT!! But sometimes a little push or helpful reminders or tips are good to get it started off right. Listen to my latest Sunday Start Up and go make this week GREAT! www.facebook.com/kelli.hulst.1
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Being a mom leaves you open to so many excuses
Once I became a mom 7 years ago (and now 3 kids later) I kind of thought that it was just supposed to be that I wouldn't get my body back or shouldn't want to look good in my clothes and swimsuit. I struggled for a long time with who I was and what I should and shouldn't be doing. And then don't even get me started on all…
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MOMS
Are you a mom? Are you busy? Are you wanting to get fit? I would love to chat with you and find out what is working for you and what is not. I have 3 kids (7,5,2) and my own business and a great hubby. Sometimes life is busy and we can let ourselves slip. Let's support each other. :) www.facebook.com/kelli.hulst.1
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Clean eating group
Hey all you clean eaters!!! I have a clean eating group 101 over on FB and would love grow it and have more insight and ideas. The more the merrier. Come and check us out!!! We would love to have your thoughts and support. www.facebook.com/groups/336302229785291/
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Take Care of YOU
It is impossible to help others, if you don't take care of yourself first. I read that in a book last night before bed. So if you aren't taking time for yourself, taking time to workout it's hard to be your best self to help others. Don't think of time to workout as a luxury. It's a NECESSITY!! To be a better mom, wife,…
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Embrace your journey
Are you embracing the journey you are on? Or are you only focused on the destination? Achieving a dream is about more than just what you accomplish. It's about who you become in the process. Let's enjoy the journey of today on your way to where you want to be!! Want some to embrace the journey with you and give you some…
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It's all in my head
I have days and today is one of them that I get all caught up in my head with my results. Do you ever have this? One moment I am so pleased with how things are going and then the next day I feel like I am getting no where. Why does that happen? I have given it some thought and I came to the conclusion that I have switched…
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Aspiring April Photo Challenge
Are you searching for some NEW motivation? Or just want to have some fun? Or maybe just liking taking pics? Well then join my Photo A Day challenge starting tomorrow for Aspiring April. This is a FREE and totally FUN challenge!!! Check it out here: https://www.facebook.com/groups/632382026778520/ and invite your friends.…
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Happy Saturday but don't get lazy on the weekends
Happy Saturday Morning! Did you sleep in? Are you going to make time for you today and get that workout it in? Weekends are busy for everyone but you are going to be different! You know why? Because you aren't going to let the weekend be the thing that holds you back from getting fit! Sure we can all come up with tons of…
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Stop waiting and start doing
Do something! Anything! Just get started. There are so many people that have said they are going to wait. People who are always about to live. Waiting until things change, until there is more time, until we are less tired, until we get a promotion, until we settle down--- until until until! It always seems as if there is…
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In one year...
The timing will never be perfect for you to pursue your dreams (honestly is timing ever really perfect?), so you might as well start NOW. If you don't, then next year you'll be a year older and not a step closer to it. Don't let your days pass you by!! Whatever your goal is: get fit, lose weight, change jobs, work on…
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Stick with it
Yes giving up is the easy way out! But I promise you that sticking with it, will feel so much better!!! Why? Because you have confidence from sticking with it, you are that much closer to getting results, you are becoming stronger. If you are thinking of throwing in the towel, DON'T!!! Stay the course. Join me over on FB…
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Habits
Habits-- They can make you OR they can break you!! I hope for each of you it's the first... they are making you!! "Habits have a cumulative effect- but the results don't usually show up until later. If the habits are bad, by the time the damage is evident, it's often too late to alter the results. That's why you need to…
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Change your life!
Have you reserved your spot in my Fit 4 Summer Challenge Group?? No??? Why?? Because you don't want to spend money? But tonight you won't think twice when you hit up the drive through for a quick dinner. Because you don't have time? Can you find 30 minutes, you've got time. Because you're not into gimmicks? No gimmicks…
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Key to success
The key to success is to: Believe while others are doubting. Plan while others are playing. Study while others are sleeping. Decide while others are delaying. Prepare while others are daydreaming. Begin while others are procrastinating. Work while others are wishing. Save while others are wasting. Listen while others are…
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More than just my appearance
I was looking thru my old pictures and found my first pic from Jan 2012... Yes there are physical changes that I'm very proud of, but I noticed something more. I have more confidence!!!! Exercising can build you up and make you stronger in more than one way. Yes you will obviously start to see physical changes with…
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Thoughts on Food
So this past week there has been a lot of talk about food! I thought in going right along with this I would do the Sunday Start Up on FOOD!!! Take a listen and see if you get a tip or 2 to help you break through your fitness plateau. soundcloud.com/kelli-hulst/sunday-start-up-food I do a lot too on FB with support on food…
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God- given potential
I have been reading a book by John Maxwell and he said something that really struck a cord with me and I wanted to share it with you. "At the end of our lives we are all going to be asked, "why didn't you become you? Why didn't you become all that you are?" Reaching your God- given potential requires taking responsibility…
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Too Full From Easter
I hope that you had a great Easter!! I feel blesed to be surrounded by such great family and that we got to have such yummy food on our table. NOW on the other side of that spectrum is indulging a little too much or straying from my plan. Sometimes those tempting and oh so good looking treats get the best of me. Especially…
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Fitness is a big part of who I am
Are you making fitness part of your life? I am here to tell you that once you do the benefits of doing that just keep coming. You have more energy, your mood is better, you are stronger, you can keep up with your kids, your body changes, your clothes fit better or maybe different, physical aliments begin to disappear, you…
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Before After Insanity
http://s1301.photobucket.com/user/Kelli_Hulst/media/bainsanity_zpsfdae09f7.jpg.html I am trying to get a pic up here this is a test
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Where to start
Have you been thinking about starting to workout? Have you begun working out but have trouble staying consistent? Then take a listen to my Sunday Start Up and Find out some ideas on how to start!!! soundcloud.com/kelli-hulst/sunday-start-up-where-to-start And if you want some help with any of these ideas, find me on…
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Your Best Self
We are all striving to be our best selves! Each of our journies are different. So don't compare yours to the person next to you. Whether you are thinking you are better than them or not as good as them. We each have a different story and different experiences to make us who we are. So we just can't compare ourselves. Yes…
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Great ABS
Here is a video that we made (with the help of Emma and Chloe) to show you 4 of my favorites that have helped me tone up the abs! Hope you get a good laugh with the girls climbing all over. (But hey this is my life. lol) http://youtu.be/PsRV9LB6JDY You can find me on Facebook too! I am a busy mom of 3 kids and love meeting…
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Make this the summer you have confidence
Want to get a jump on getting ready for swimsuit season? Or maybe you just want to make some lifestyle changes and get healthy? Whether you are new to fitness or you want a push to get to the next level, this challenge group is for you. Find us on Facebook and check out my latest challenge group starting up April 8th.…
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Tank top ARMS
Are your arms TANK TOP ready? Want to work those bi's and tri's? Do these 2 simple exercises to wow everyone in your tank top this summer. AND a tip: Do 10-12 reps with pretty heavy weights so you fail by 10-12. If you get to 12 and it was easy then you need to go heavier. Do 3-4 SETS of these exercises.…
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Tough Love Talk to reach your potential and your goals
I have some "tough love" for you to start your week with!!! Take a listen to the latest Sunday Start Up: Tough Love Talk for Reaching Your Goals. I hope it gets you ready to take on the week, make it great and go for all that you want and deserve. soundcloud.com/kelli-hulst/sunday-start-up-tough-love I know so many that…
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SUPPORT and ACCOUNTABILITY
For most people the missing link to their success on their weight loss goals and getting fit and healthy is support and accountability. Do you have that in your life? This is such a great site for that!!! But are you connected to a smaller group of people that will really push you and not take your excuses? Sometimes we…
