Tank top ARMS
![Kellihulst](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/5569/f288/0026/4a09/2f68/d0c7/e854/dbbe96293274ba352c6f42ab0c5f2cd3e78b.jpg)
Kellihulst
Posts: 140 Member
Are your arms TANK TOP ready? Want to work those bi's and tri's? Do these 2 simple exercises to wow everyone in your tank top this summer. AND a tip: Do 10-12 reps with pretty heavy weights so you fail by 10-12. If you get to 12 and it was easy then you need to go heavier. Do 3-4 SETS of these exercises.
http://youtu.be/WQRnc-MMYOw
If you have Q on these or any other strength training workouts, find me on FACEBOOK: www.facebook.com/kelli.hulst.1
![](https://img.youtube.com/vi/WQRnc-MMYOw/0.jpg)
If you have Q on these or any other strength training workouts, find me on FACEBOOK: www.facebook.com/kelli.hulst.1
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Your daughter is so cute! Good video too.0
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I just started dieting and I lost about 30lbs and i noticed my arms still stayed with my old body. I wanted to know how heavy were the weights you used? I also have a very busy schedule with work, school and kids. How often should i do these exercises. Typically I try to exercise before I go to work or start my day and then when I get off?
**ps chloe made the video awesome**0 -
My arms are finally tank top-ready. I still have a strong tan line starting at my elbows from last summer. Definitely wearing the tank top this summer.0
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Thanks, for posting this I'm starting to have saggy skin in my arms from where I have lost so much weight already and I definitely think this will help the arms look better! :happy:0
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