-
Emotional Eating
Are you an emotional eater? If you think you might be, its a good idea to check in with yourself through out the day, paying attention to signals from your mind and body and then asking these 4 Q: 1. Am I experiencing hunger sensations? 2. What is my level of hunger (0-ravenous and 10- is already full)? 3. What am I hungry…
-
You have 2 Choices
There are only 2 choices: Make PROGRESS or Make EXCUSES!!! What choices are you making today? I choose progress!!! You don't need to be perfect. No one is, so don't stress yourself out over being perfect. BUT you CAN aim for progress!!!! Go for that today. I have to think of this many times throughout my day. In the early…
-
Support for your food
I know there are so many people that struggle with the eating part of the equation to get fit!!! I know I did. I had a hard time realizing I could not out exercise a bad diet! But I am hear to tell you that once I did come to terms with it and realize it wasn't a punishment but a GREAT way to live and food tastes even…
-
100%
Every day strive to give 100% effort in your workouts. BUT keep in mind there will be some days when you don't want to give any effort. What do you do then? DO IT ANYWAY!! Even if it's not at 100%, it's better than no effort. So today I challenge you to give 100%!!!! Are ya with me? I will be totally honest and say I was…
-
Chest and Back exercises
Here are 4 exercises to get you BEACH ready!!! Hope you like them! http://youtu.be/5f1zQ4vlLnk You can also find me on FB: www.facebook.com/kelli.hulst.1
-
Eat Real FOOD
Eat less CRAP: C- Carbonated Drinks R- Refined Sugar A- Artificial Sweeteners and colors P- Processed Foods Eat More FOOD: F- Fruits and Veggies O- Organic Lean Protein O- Omega 3 fatty acids D- Drink Water Did you know you can change your taste buds? Or at least "retrain" them? YES you can!!! It all comes down to cleaning…
-
Mondays! Love em!
How many of you out there dread Mondays? I used to not like Sundays or Mondays!!!! I didn't have a plan didn't know how to spend my time and therefore felt lost on Sunday and not sure what to do for the week coming up. This also carried over to my workouts and even sometimes food!!! Well let me tell you now! I LOVE…
-
Mental toughness
This morning I REALLY had to use all I had in my mind. I wanted to give up and stop but I pushed thru and used all the mental toughness I had. Do you have days when your mind is your biggest obstacle? What do you do to get over it? Want help getting over those kinds of day? Find me on Facebook:…
-
Take control of your food
How many of you struggle with the food part of your fitness journey? Does food have control over you? I have a Sunday Start up giving you 5 tips to take control of your food.
-
Are the weekends hard for you?
So it's Saturday morning and most of us are faced with the choices of sleeping, being lazy, going for that junk food and in general just not sticking to the plan that you worked so hard on during the week. Is this you? Do you find it hard to stick with it on the weekends? Why is that? For a lot of people they have a plan…
-
Journey
Are you thinking of starting to exercise but not sure it's possible? All you have to do is start! If over a year ago I wouldn't have decided to start and make small changes I would not be where I am now. It's a journey... just get going and you will have success! Take a look at my video and make the decision to get fit…
