Rome wasn't built in a day
Kellihulst
Posts: 140 Member
Rome wasn't built in a day and neither is your body!!
Ok so I'm sure you know this but let me say it again. Change takes time!!! You have to show up everyday and make the effort to see change. It doesn't happen after working out a couple of times or eating clean for a day. Now I'm sure you know this, but are you actually following it? Yes we are in a culture that wants things instantly and with little effort. But it just does not happen that way to get fit! You have to stick with it and give it time. Are you willing to stay the course?
Want help sticking with it? Find me on FB: www.facebook.com/kelli.hulst.1
Ok so I'm sure you know this but let me say it again. Change takes time!!! You have to show up everyday and make the effort to see change. It doesn't happen after working out a couple of times or eating clean for a day. Now I'm sure you know this, but are you actually following it? Yes we are in a culture that wants things instantly and with little effort. But it just does not happen that way to get fit! You have to stick with it and give it time. Are you willing to stay the course?
Want help sticking with it? Find me on FB: www.facebook.com/kelli.hulst.1
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.9K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.2K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions