Fitzgeraldguy

Slip ups happen...the important thing is for you to notice if there is a factor that triggers your need to do this. When this happens to me I know how to handle it, I realized a long time ago that I eat when I get bored...so if I start getting bored and start thinking of food I either put one of my favorite films to watch…

If I don't log it as soon as I do it, then I will forget. If you have an iPhone, there is an app for this website that is handy to log stuff in as it happens. Best.

My FAVORITE product is Bob's Red Mill "High Protein TVP," it seriously goes with everything. I was inside a Whole Foods in Los Angeles and they had it with lime, tomatoes, onions, cilantro and jalapenos and it was mind blowing! By far, the best vegetarian product out there in my opinion. It comes in dry form and you cook…

Any Häagen-Dazs ice cream flavor...I could eat it all day, any day...but it is over 1200 calories.

I agree with the above, I had never been overweight my entire life until I started eating late and then going to bed. If you can avoid it at all...do. Best.

I'm in...competition time people! ^__^

Congrats dude!

Before I gained weight I would only use the treadmill and stairmaster, since then I tried the treadmill but found that my body was not ready for it...so I stick with the elliptical which is easier. My point being, if your body can handle the treadmill, go with that one, if not quite there yet then start with the elliptical…

Fruit smoothie with toast. Breakfast should be your heaviest meal with a high carb intake for energy throughout the day (via my gym trainer). So fruit, toast and skim milk is ideal too. Best.

Have you tried the Cotsco "All natural kind"? It is the best I have had, good size and around 150 cal...seriously though, you will love it. Best.