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Eating out
So I have been pretty good about logging my food everyday down to the specific amount. Today however, I had dinner with my friends at a bar/bistro, I made pretty healthy choices, had a ceasar salad and one vodka soda. I know I didn't go over because I worked my butt off at the gym today... But what do you do to log in your…
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Follow up to Exercise Calories
Hi, Last week I posted that since I was hearing different things regarding consuming calories burned during exercise I would try an experiment, so my conclusion from this week is; A) I ate half the calories I burned during exercise. B) I exercised 6 out of 7 days and made healthy choices with my food. So, Subjectively: - I…
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Frozen Snack
I absolutely love the Yoplait Whips yogurts...frozen. They taste very rich, great texture, and only 160 cals. Have you tried them? Anyways, just had to share my love for those things LOL. What other frozen snacks do you guys like?
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Exercise Calories
So, probably like many of you I have heard different things about eating exercise calories burned. I'm supposed to eat 1600 calories a day without exercise. I burn around 900 calories every day at the gym. I still eat my 1600 calories a day only or sometimes less. I have been hearing different things about eating the…
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Insidious & Heart rate
So, does getting my heart rate crazy elevated from watching the movie "Insidious" count towards calories burned? LOL, but no...really wondering haha. Good night people, off to sleep with my lights on.
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Ovo-Lacto Vegetarian Recipes
Hi, What are your favorite ovo-lacto vegetarian recipes? Looking to try some delicious food (yum)! Best.
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Rowing
Rowing, have any of you tried it? I see the machine next to the elliptical ones at the gym and am curious to do it. But, does it produce results. Best.
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To increase heart rate or not to increase heart rate
Hi, Being hearing a couple of different things at the gym regarding weight loss and heart rate control. Some people say that it is better to maintain a steady heart rate while doing cardio...steady enough for you to have a conversation while exercising - aiding in the burn of more calories. Yet, other people state that it…
