Fitzgeraldguy

At my old gym there was this really petite girl who always...I mean ALWAYS was working out on the stair master eating a bag of potato chips...odd :) But seriously, I eat about 2 hours before the gym and then have some carbs and a protein shake immediately afterwards. I heard that you have a 30 minute window after your…

I have only used Gold standard and I love it...but it's whey protein. :\

I second the above comment, whey protein is great. I like soy products but between "protein shakes," whey is the way to go.

I am using the Gold Standard Whey Protein, easy to make into shakes and also you can make protein bars that count as a meal with it. Best.

Congrats!

Hi, I just posted a topic on this too because I was confused as well, feel free to check out my conclusion. Best.

Hi, My trainer told me that if I have to eat late I should choose healthy fats, high protein, low carbs, and no starchy foods. As these can be used and broken down for maintenance during the night. Best.

Great job! Congrats!

Great job! You can absolutely see a change! Best.

I used asics with gel insoles forever, but then I decided to try Reebok's realflex and have been addicted to them ever since. They are really comfortable and help with my landing - preventing ankle and knee injuries. Best.

Congratulations! That is awesome, I am waiting until I can see my cheekbones again lol

I haven't tried either of those, but I have the Reebok realflex and they are amazing.

Oh yeah I'm a total nerd...Dragon Ball Z for the win! lol

So am I! I was dissapointed because I was not able to get midnight show tickets for Thursday...but my friend did so I'm going. I am both sad and happy...but cannot wait!

Green grapes are delicious frozen, second favorite is pineaple, really reallly good. Best.

Protein shakes are great, almost no sugar and low calories in them. Personally I like "Gold Standard Whey Protein" I don't eat any kind of meat so that is my main protein source. Best.

This sounds delicious, off to the market to buy lemons and cilantro! :)

Yup, sounds like time for a new pair (you should try the new realflex - really comfortable). Happy shopping. Best.

You don't need frenemis in your life right now, I just broke up with one of my friends because she was just sooo negative and bringing me down, any time that I would tell her about my weight loss etc, she would say negative stuff...so I decided just not to speak to her anymore. Anyways, break up with her if it's not a…

TVP for sure...easy to cook and goes with everything. Best.

The same thing happened to me. I stopped going to the gym and then decided to go back. Now here is the thing, the first day that I tried going back, I showered, got dressed and got in my car...turned the ignition on but ultimately talked myself out of going, got out of the car and went back home. Eventually I found my…

Welcome! This is a great supportive site :)

I know what you mean. Before I found this site I went from 267 to 241 in one month, but I was unable to pass the 241 mark for about two weeks...until this morning 240.2 :) My point is this, give it time...switch your workout a bit, do different machines, different settings and times etc. Best.

Celery with peanut butter :)

What my gym trainer recommended is to eat breakfast then wait about 1 to 1.5 hours before working out. He also said that if I can't wait that long than an orange and some almonds would be ideal. Never on an empty stomach though, because you will need some sort of fuel and if your body does not have food then it will start…

LOL today I literally listened to "Hello" by Martin Solveig & Dragonette Remix like 30 times at the elliptical, it's good.

Ok what my doctor advised was to freeze a plastic bottle full of water and then roll it with one foot, then the other and so on. Also, have you tried the new Reebok "Realflex" shoes, if you haven't you should, I just bought a pair and they are amazing - they really assist with my landing, I ended with PF before because I…

I agree with the above...monitor your sodium intake and maybe that's what it is. Best.

You can do it dude. Best.

OK, this is my favorite product from Cotsco...ready? Here it is; "All natural Vegan Garden Burgers" They are inexpensive, and around 100 calories a piece. Seriously buy them...you will looovee them. Best.