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Cardio NSV

shoshi68
shoshi68 Posts: 407 Member
edited September 2024 in Success Stories
About a month ago, I did this crazy, killer agility thing with my trainer. I almost threw up, the intensity was so challenging for me. Well, we did it again today, and not only did I manage just fine, I did it better than last time!

My weight loss has been very slow, but having better strength and endurance is right on point for my goal of having more endurance at my work.

I am so excited and so proud! Yay! :bigsmile:

Replies

  • christine24t
    christine24t Posts: 6,063 Member
    Awesome! Don't you love that??
  • fastbelly
    fastbelly Posts: 727 Member
    That's fantastic... keep working hard and challenging yourself, it only gets better.
  • Fitzgeraldguy
    Fitzgeraldguy Posts: 48
    Great job! Congrats!
  • NuttyBrewnette
    NuttyBrewnette Posts: 417 Member
    :drinker: :drinker: :drinker: :drinker:

    great work! evidence that your hard work is paying off....we must keep our eyes on ALL the reasons for this, not just the number on the %^&* scale!!!

    Yea YOU!
This discussion has been closed.

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