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Michael--look how much support you have! You can't give up! Agree with all the encouragement to start with tiny goals. When I first started on this journey, I made a commitment to floss my teeth everyday. Doesn't seem to be related really, but I need to know I could follow through with a personal commitment and it had to…
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October 1st Did I stay within my calorie budget for the day? YES so far) Did I exercise for at least 20 minutes? YES (35 min ) Did I keep track of everything I ate and drank? YES
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Hi everyone---i don't know how to get that little bar that says the amt. of weight you lost and also not sure where the "thread" is to reply. You can see I am not a computer person. Oh well.....anyone want to teach me these little things? J.
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Hi my name is Julia and I will 66 the day after Christmas. I gained 12 pounds over the last three months with bad habits living in a vacation spot. I needed to get back on a program. I did game on before and it's a lot like this. I love the accountability and connection with others. Your stories are inspiring. Lets do it!
