only1kjewell Member

If you were working out before and have stopped it could be muscle weight you lost. So get back on track before it too late!:wink:

diet coke with stoli vanilla vodka, rum and diet ice tea

Try Jillian Micheals dvd shred with weights! it will help!

I viewed your food diary try eating less carbs and a lot more protein, eat less apples, bananas, grapes and more melons, berries. Also very important you need to eat your earned calories(exercise calories)! You shouldnt have more than 200 left over for the day. Hope this helps..

Eat something with a good amount of protien...