New ab muscles and shapley thighs

letsgetserious
letsgetserious Posts: 140 Member
edited September 27 in Introduce Yourself
Hi everyone......does anybody have any good core exercises that would get rid of the flab...
and what about any good exercises for the upper inner thigh (UGH)..
I already do cardio 3times a week and some weights for arms - - but need HELP in those areas ....

PLEASE, PLEASE:huh:

Replies

  • Ervie317
    Ervie317 Posts: 179 Member
    For total leg work I like lunges and leg press, but not the machine leg press with the pin that you change the weight with the leg press that you add weight my adding plates. I find that the inner thigh area is also sore after doing those along with my butt, hamstrings, and quads. In addition, I like to do the stairstepper or stairmill for my cardio.
  • only1kjewell
    only1kjewell Posts: 5 Member
    Try Jillian Micheals dvd shred with weights! it will help!
  • bmontgomery87
    bmontgomery87 Posts: 1,260 Member
    the workouts aren't really gonna get rid of the fat.


    weighted crunches and weighted situps are going to be best for building the abdominal muscles up and increasing strength.
    diet will make them show up.


    for good legs, squats and lunges.
  • aneumany
    aneumany Posts: 165 Member
    planks are good for your core, along with tons of other exercises, google core workouts, you will get tons of results! its easier to see or read than for me to explain them all.. and for the legs, Hip Adduction machine, u pull the weights in, does the inner thigh, but honestly, if your doing squats and lunges and other full leg work outs, ull see results in ur entire leg.. again u cant spot train so just lift, and lift HEAVY!!! theyre are ur biggest muscle group! they will keep u burning for the longest amount of time!
  • josavage
    josavage Posts: 472 Member
    Pilates is a great core workout. As for legs, I do lots of lunges, squats and deadlifts.
  • letsgetserious
    letsgetserious Posts: 140 Member
    thanks - -- they have just put this most awesome stairmaster at the gym...
    its huge.... 3 level of stairs.....I might have to build up some courage and "just do it!!"

    thanks
  • deema79
    deema79 Posts: 108
    Abs - Jillian Michaels 6Pk in 6Wks.
    Legs - Lots and Lots of Lunges, Squats and Plie Squats (Sumo Squats).
    The legs are BIG muscles and have to be worked hard to see good results.
  • letsgetserious
    letsgetserious Posts: 140 Member
    thanks - - I find when I am on the weights that yeah your right they are your strongest muscle....
    so how many reps should I do>>>>or should I increase the weight when the current amount Im using
    is too easy?
  • letsgetserious
    letsgetserious Posts: 140 Member
    ???maybe I sound like a non-xerciser???

    But I'm getting there........ weighted sight ups and weighted lunges????

    plese xplain

    :blushing:
  • Ervie317
    Ervie317 Posts: 179 Member
    If it is the kind that the stair rotate, it is the kind I use and I love it!!
  • letsgetserious
    letsgetserious Posts: 140 Member
    THATS THE ONE!!!!

    But it looks soooo INTIMIDATING!!!

    How long are you on the machine for???

    I need your inspiration :)
  • Ervie317
    Ervie317 Posts: 179 Member
    I go 30 minutes on the fat burner program(it does modified intervals) on level 7. It kits my butt but I feel great after.
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