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7 pounds in a month in a half is a little over a pound a week. That's great! Just be patient and keep up the good work. Having kids, hormones, age, the amount of sleep that you get, thyroid, all of these things can all play a factor in the weight loss. I hope your doctor results turn out good!
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Interesting about the ice water. I am on 88 mcg Synthroid.
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Welcome! I used to do the Leslie Sansone tapes, too. Still have them, guess I should dust them off and try them again. I have 2 boys also, but mine are 15 and 19. I have about 40 pounds to lose. Friend me if you like! Let's get busy and get this weight off!
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Wow, so sorry you have to work with people like that! Very inconsiderate. Try and ignore them and feel proud of yourself and your accomplishments. You are strong and you know you can do this. You have lots of friends here to support you! :flowerforyou:
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Essential One by Andrew Lessman. Can be purchased at HSN or ProCapsLabs.com Andrew Lessman has a solar opereated plant in Nevada and makes a large variety of vitamins from good sources and are very easy to digest. Hope this helps!
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You can use the tilapia to make fish tacos. Shred and put into a flour or corn tortilla with lots of grilled veggies. I'm sure there are lots of recipes online. Have fun!
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I love the Wii Fit Plus. It's fun to bicycle around the island, or you can hula hoop, ski jump, yoga, strength training. All sorts of things for whatever you are in the mood for and whatever fitness level you happen to be at.
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Welcome! I've been on here for 3 weeks and have found some very supportive, helpful people and I like how easy it is to use this site once you get used to all of the features. We are all in this together! :flowerforyou:
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Essential One by Andrew Lessman. Can be purchased at HSN or ProCapsLabs.com
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eliminated...for good!
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Have you tried a high fiber bread or multi-grain sandwich thins? You also need to be taking a probiotic to help balance your gut flora. You can get probiotic supplements over the counter. They usually have the same types of good bacteria found in yogurt. What about a fiber supplement?
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Wow! Congratulations on losing 95 pounds! That is fantastic that you are lost 3 inches off of your waist! That is the most important thing health wise. Keep up with the weight training. Doesn't matter what you call it, you are doing something right! Keep it up and you are getting healthier every day!
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Just take a few days to get used to logging your daily food intake and navigating through the site. For exercise, you can't beat good old walking to just get moving. I'm from Texas, too, and I know it is way too hot to walk outside much right now. Maybe you can go to a mall and walk around? Find some sort of activity that…
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Never limit yourself to only 500 calories! You are only putting your body into starvation mode and you won't lose any weight. You need a minimum of 1200 calories, maybe even a little more depending on your starting weight. Start exercising, just even a light walk everyday and it will make you feel so much better. Drink…
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Sounds like you may need to re-evaluate the situation. The facts are that you love to run and your son apparently loves to run as well. While you got so excited and pumped by changing your lifestyle, your husband may have felt a little left out and can't relate because he doesn't share your passion. You and your husband…
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Welcome! You can do it! We are all in this together.
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Isn't this a cool site? It is really helpful and easy to use. Welcome and wish you the best!
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Try some probiotics. They may do the trick to get your stomach flora correct.
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What I believe are the best source for quality ingredients are vitamins by Andrew Lessman. He knows his stuff and is always on top of the latest research. He does sell on HSN, but you can buy directly at www.procapslabs.com
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Are you getting enough sleep? There have been a lot of studies suggesting that if you don't get 7.5 hours a night, it is very difficult to lose weight. What about your salt intake? Drinking enough water? I'm in a slump myself and trying to figure out what the problem is. Hang in there...
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Hello from Texas! What a great point you make...if a sweet child can fight cancer, then of course we can fight our battle with weight! Prayers for your child and you and your family! You are all an inspiration!
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Fantastic! Congratulations on making a goal, sticking with it and having success! Good job!
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Dust yourself off and begin a new day. The past does not equal the future. You are strong and you can do this and you have taken a big step today just talking about it. Don't forget to pray during the tough times. With God, all things are possible! Wishing you the best!
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You are doing great with the workouts! Keep up the good work and that's is great to cut out the soda and drink lots of water!
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Great! Time to get serious! We are all in this together.
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Welcome! This site is so helpful with lots of tips and support. Congratulations on taking this step!
