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You do need to eat to lose. I found it hard to believe when I first started out but now I'm a firm believer in that. If you don't eat enough then your body will go into starvation mode. You need to remember that when you work out you need to consume enough food to sustain that work out without it you won't lose weight and…
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Thanks for the tips and comments everyone! I'm still wanting to lose more weight without losing the muscles that I gained so I want to be sure I'm feeding my body right and not running into starvation mode. I will add more calorie/nutrient foods into my diet and eat back some of that calories. I'd rather eat more than…
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Thanks. I do strength training, lifting weights 4-5 times a week. I try to eat back the calories but it's hard for me to eat so much. I think maybe I have to eat things that are higher in calories but still good for you.
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Welcome! I understand what you mean. I've started my fitness journey on my own with little or no help but as time went on I learned how to depend on me. If I slacked, I had no one else to blame but myself. Now I have a great support system and I've lost about 67 lbs since Summer of 2011. I'm almost to my goal weight and…
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I'm having the same problem. I try this link, Thanks! :) http://www.bodybuilding.com/fun/calories.htm
