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Hi Kristine, Since everyone in this line of messages was talking about the need for a beginning group, I just started a new group-- 2012 NROL4W. Can I get you to join? Martha
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Hi Kristine and others, I too would like to join your beginners group. Yesterday I went to the gym and did Workout A. I had trouble with getting onto and staying on the ball for the prone jacknife but I will re-read the instructions today to be ready for my next try. Tuesday (New Year's Day) I will do B. I like this…
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Hi, My name is Martha. I have gained weight in the last couple of years and can't seem to get it off--have been trying by using the low-calorie program on My Fitness Pal, but I'm not getting anywhere, so I thought I'd try this. I just got the book last night and will start reading it today. Hope to be ready to start the…
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Hi Frazer, I think I made my chart viewable--but only to friends. Now I need to find out how to add people as friends. Martha
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Hi Frazer and others, I need help! I'm gaining weight again. I would like to speak with you and get suggestions and feedback. But easy on the criticism as I'm already getting a large daily dose from myself. I just realized that Frazer's post mentions "spotting biscuits on your food chart." Does that mean we can look at…
