AlphaGoldenGirl

A good reminder. Thanks for the encouragement. Sometimes plugging away is all there is too it.

Oh my golly gosh! PB and pumpkin pie oatmeal and Ive been eating mine plain all this time! Thankyou!!!

I love the Breakfast idea. Kind of a healthier take on cereal :)

Typically Taboulleh :) I get my Poly/Mono Fats/ Wholegrain Complex carbs/Proteins and veggies. Soooo good :) Cooking Light has a great recipe for it. That's my standby

Sugar is Sugar but added sugar spikes your bloodsugar and produces more insulin to stop the rapid rise of sugar. I've been a diabetic for years so I keep track of these things.

The numbers on your scale are most likely going up because you're gaining muscle so I wouldn't worry about it and just keep stating with eating well and working out but don't forget to switch up your workouts :) and nice job on keeping with it despite the scale setback! Determination!