Replies
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A good reminder. Thanks for the encouragement. Sometimes plugging away is all there is too it.
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Oh my golly gosh! PB and pumpkin pie oatmeal and Ive been eating mine plain all this time! Thankyou!!!
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I love the Breakfast idea. Kind of a healthier take on cereal :)
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Typically Taboulleh :) I get my Poly/Mono Fats/ Wholegrain Complex carbs/Proteins and veggies. Soooo good :) Cooking Light has a great recipe for it. That's my standby
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Sugar is Sugar but added sugar spikes your bloodsugar and produces more insulin to stop the rapid rise of sugar. I've been a diabetic for years so I keep track of these things.
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The numbers on your scale are most likely going up because you're gaining muscle so I wouldn't worry about it and just keep stating with eating well and working out but don't forget to switch up your workouts :) and nice job on keeping with it despite the scale setback! Determination!
