How should I use up Brown Rice?
AlphaGoldenGirl
Posts: 12
Lunch Ideas please. Protein and Wholegrain as well as a complex carb not to mention cheap (college student here) I need suggestions though.
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Replies
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Add some cinnamon and raisins with a little agave nectar and it's a great breakfast, actually!0
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It's a little high in sodium but I love to stuff a bell pepper with brown rice & spicy sausage, bake it to get it hot but still leave some crisp to the bell pepper.0
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Honestly? I throw either shredded chicken in or some tuna. Onion salt or whatever spices you like, maybe some veggies, there you go0
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I love the Breakfast idea. Kind of a healthier take on cereal0
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Eat it on the side of some lean protein and veggies. E.g., salmon and spinach.0
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shredded chicken and salsa!0
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Stir fry some veggies and a protein (meat, nuts, fish, tofu, beans) and serve with it. Broccoli and peanut stir fry is cheap and yummy. Mix it with a can of low sodium beans for a cheap, quick and delicious meal. Add a few jalapeno or some salsa to spice it up. Or add a package of frozen mixed veggies which are super cheap.0
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It's a little high in sodium but I love to stuff a bell pepper with brown rice & spicy sausage, bake it to get it hot but still leave some crisp to the bell pepper.
This sounds YUMMY!0 -
I'd use it to make a toy bean bag frog0
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Add some cinnamon and raisins with a little agave nectar and it's a great breakfast, actually!
whoa baby. that sounds heavenly!0 -
Mixed with black beans and salsa. Or steam some broccoli and toss it in the rice with a piece of chicken (or even canned chicken).0
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Shredded Chicken, a cube of bouillon, and some steamed veggies of your choice. It sounds pretty plain and boring but it is one of my favorite low cal/fat foods.0
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put in a pan, add some onions,,, peppers, and whatever you like, add some whisked eggs, and make a torte.0
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breakfast is great. try with dried fruit and toss in some nuts, add a little maple syrup, yum! or re-fry it with eggs.
I add it to canned soup to make the soup go further...
husband makes a meal with other leftover veggies. carrots. celery. avocado. whatever else you have. add some almonds and seasoning, there you go!0 -
In a non-stick pan "Fry" it using a little bit of low sodium chicken broth on medium heat (so technically you're steaming it). Add some left over chicken, peas, onions and bean sprouts for healthy fried rice.0
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I throw it in soup. I find it's harder to accidentally overcook than noodles.0
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